8/26/2014
5:47 PM
5.5 mi
49:14.67
8:56 mi
ASICS Gel-Nimbus 15- T3B5N
Initializing charts...
My knee ached for about a 1/2 mile. Most everything else seemed to co-operate also.
I felt really slow and unmotivated. i ran just over four and then the rest with Duncan. I walked .6 with Onyx and took Bella up the cul-de-sac.