Notes
Summer and i ran the AT again. We stopped around the 4 mile mark and we were going to turn around and i said lets go to where we were last time. We got halfway through the field and she fell down and twisted her ankle. She was in a lot of pain and we started to walk back. She was able to start running again and had to stop when we hit the pavement. i ran back to get the car to pick her up.
It was pretty swollen by the time we got home. She is currently icing it and can walk and put weight on it.
My hip and knee are just tired. sitting at the pc on the floor aches a bit, but that's it.