Run: Trail Previous Next

Notes

HEART RATE

(73 -162 )

139

bpm

DISTANCE

9.19

km

SPEED

(max 15.5 )

10.3

km/h

RECOVERY TIME

15

h

PTE

3.0

CALORIES

465

kcal

ASCENT

180

m

DESCENT

176

m

ASCENT TIME

0:27'25

DESCENT TIME

0:25'50

FLAT TIME

0:00'03.5

HIGHEST POINT

422

m

LOWEST POINT

301

m

TEMPERATURE

(6.2 -22.0 )

9.9

°C

VO2

38

ml/kg/min

EASY

0:00'18

MODERATE

0:03'41

HARD

0:38'02

VERY HARD

0:11'20

EPOC PEAK

80

ml/kg