Run: Trail Previous Next

Notes

HEART RATE

(75 -189 )

143

bpm

DISTANCE

9.13

km

SPEED

(max 13.3 )

10.2

km/h

RECOVERY TIME

14

h

PTE

3.0

CALORIES

445

kcal

ASCENT

166

m

DESCENT

169

m

ASCENT TIME

0:25'32

DESCENT TIME

0:28'10

FLAT TIME

0:00'00.4

HIGHEST POINT

423

m

LOWEST POINT

305

m

TEMPERATURE

(11.7 -22.8 )

14.5

°C

VO2

47

ml/kg/min

EASY

0:00'10

MODERATE

0:03'20

HARD

0:29'27

VERY HARD

0:17'05

MAXIMAL

0:03'41

EPOC PEAK

72

ml/kg