Run: Trail Previous Next

Notes

HEART RATE

(84 -158 )

143

bpm

DISTANCE

9.13

km

SPEED

(max 12.2 )

10.1

km/h

RECOVERY TIME

16

h

PTE

3.1

CALORIES

496

kcal

CADENCE

(max 94 )

86

rpm

ASCENT

164

m

DESCENT

170

m

ASCENT TIME

0:25'17

DESCENT TIME

0:29'10

FLAT TIME

0:00'02.6

HIGHEST POINT

429

m

LOWEST POINT

313

m

TEMPERATURE

(13.0 -21.0 )

14.9

°C

VO2

37

ml/kg/min

EASY

0:00'17

MODERATE

0:01'27

HARD

0:30'22

VERY HARD

0:22'31

EPOC PEAK

89

ml/kg