Run: Trail Previous Next

Notes

HEART RATE

(80 -157 )

141

bpm

DISTANCE

9.14

km

SPEED

(max 12.2 )

10.0

km/h

RECOVERY TIME

15

h

PTE

3.0

CALORIES

483

kcal

ASCENT

156

m

DESCENT

163

m

ASCENT TIME

0:27'07

DESCENT TIME

0:27'20

FLAT TIME

0:00'12.1

HIGHEST POINT

430

m

LOWEST POINT

310

m

TEMPERATURE

(14.9 -24.6 )

17.3

°C

VO2

36

ml/kg/min

EASY

0:00'16

MODERATE

0:01'45

HARD

0:37'27

VERY HARD

0:15'12

EPOC PEAK

87

ml/kg