| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2013 |
Run |
Percy Warner park |
Interval |
400.0 m |
1:05 |
4:22 |
 |
| 11/2/2013 |
Run |
Percy Warner park |
WU/CD |
2.0 mi |
14:40 |
7:32 |
|
| 11/2/2013 |
Run |
Percy Warner park |
Race |
8.0 km |
29:20 |
5:55 |
|
| 11/2/2013 |
Run |
Percy Warner park |
WU/CD |
800.0 m |
4:15 |
8:33 |
|
| 11/4/2013 |
Run |
JU |
Long |
11.2 mi |
1:19:19 |
7:07 |
|
| 11/6/2013 |
Run |
JU |
WU/CD |
1.8 mi |
13:31 |
7:44 |
|
| 11/6/2013 |
Run |
JU track |
Strides |
0.8 mi |
5:13 |
6:52 |
|
| 11/6/2013 |
Run |
JU track |
Tempo |
3.0 mi |
17:25 |
5:49 |
|
| 11/6/2013 |
Run |
JU |
Easy |
0.5 mi |
4:40 |
8:59 |
|
| 11/7/2013 |
Run |
JU |
Easy |
3.5 mi |
26:44 |
7:44 |
|
| 11/9/2013 |
Run |
Mandarin |
WU/CD |
1.4 mi |
10:38 |
7:53 |
|
| 11/9/2013 |
Run |
Mandarin |
Race |
10.0 km |
36:17 |
5:51 |
|
| 11/30/2013 |
Run |
To Toyota |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 12/11/2013 |
Run |
|
Easy |
3.8 mi |
29:45 |
7:53 |
|
| 12/16/2013 |
Run |
atlantic beach |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 12/24/2013 |
Run |
Portland Oregon |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 12/26/2013 |
Run |
Portland Oregon |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 12/28/2013 |
Run |
Portland Oregon |
Easy |
5.3 mi |
37:53 |
7:09 |
|
| 1/9/2014 |
Run |
San Marco |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 1/13/2014 |
Run |
JU |
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 1/15/2014 |
Run |
JU |
Easy |
6.3 mi |
46:41 |
7:25 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/17/2014 |
Run |
girvin/atlantic |
Easy |
5.8 mi |
42:41 |
7:22 |
|
| 1/22/2014 |
Run |
JU |
WU/CD |
0.3 mi |
2:06 |
8:24 |
|
| 1/22/2014 |
Run |
Dolphin Green |
Interval |
8.0 km |
35:19 |
7:07 |
|
| 1/23/2014 |
Run |
JU |
WU/CD |
1.2 mi |
10:11 |
8:21 |
|
| 1/23/2014 |
Run |
JU track |
Strides |
0.8 mi |
5:21 |
7:03 |
|
| 1/23/2014 |
Run |
JU track |
Tempo |
5.0 mi |
32:18 |
6:28 |
|
| 1/23/2014 |
Run |
JU |
WU/CD |
1.0 mi |
8:38 |
8:38 |
|
| 1/25/2014 |
Run |
dunes and back |
Easy |
7.1 mi |
48:47 |
6:55 |
|
| 1/27/2014 |
Run |
JU |
Long |
9.7 mi |
1:12:14 |
7:29 |
|
| 1/27/2014 |
Run |
JU track |
Strides |
1600.0 m |
7:25 |
7:28 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 1/30/2014 |
Run |
JU |
Tempo |
7.5 mi |
49:40 |
6:38 |
|
| 1/30/2014 |
Run |
JU |
WU/CD |
0.7 mi |
4:54 |
7:26 |
|
| 2/1/2014 |
Run |
JU |
WU/CD |
2.0 mi |
15:34 |
7:47 |
|
| 2/1/2014 |
Run |
JU track |
Interval |
3.0 mi |
19:18 |
6:29 |
|
| 2/1/2014 |
Run |
JU track |
Interval |
5200.0 m |
22:02 |
6:50 |
|
| 2/1/2014 |
Run |
JU track |
Interval |
1800.0 m |
7:11 |
6:26 |
|
| 2/1/2014 |
Run |
JU |
WU/CD |
2.2 mi |
20:12 |
9:24 |
|
| 2/3/2014 |
Run |
Treadmill |
Long |
8.8 mi |
1:01:40 |
7:03 |
|
| 2/5/2014 |
Run |
JU |
WU/CD |
2.0 mi |
15:38 |
7:49 |
|
| 2/5/2014 |
Run |
JU track |
Interval |
8000.0 m |
30:34 |
6:09 |
|
| 2/6/2014 |
Run |
JU |
Easy |
6.3 mi |
49:12 |
7:49 |
|
| 2/8/2014 |
Run |
dunes and back |
Easy |
6.5 mi |
45:08 |
6:56 |
|
| 2/8/2014 |
Run |
dunes and back |
WU/CD |
0.6 mi |
4:24 |
7:28 |
|
| 2/10/2014 |
Run |
JU |
Long |
11.7 mi |
1:27:09 |
7:27 |
|
| 2/10/2014 |
Run |
JU track |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:25 |
6:45 |
|
| 2/12/2014 |
Run |
JU |
WU/CD |
2.0 mi |
15:56 |
8:11 |
|
| 2/12/2014 |
Run |
JU track |
Interval |
2.2 mi |
14:11 |
6:20 |
|
| 2/12/2014 |
Run |
JU track |
Interval |
3000.0 m |
11:45 |
6:19 |
|
| 2/12/2014 |
Run |
JU track |
Interval |
1500.0 m |
7:36 |
8:10 |
|
| 2/12/2014 |
Run |
JU |
WU/CD |
1.0 mi |
8:46 |
8:46 |
|
| 2/13/2014 |
Run |
JU |
Easy |
6.5 mi |
47:07 |
7:19 |
|
| 2/15/2014 |
Run |
cfa race |
WU/CD |
0.9 mi |
7:50 |
8:31 |
|
| 2/15/2014 |
Run |
cfa race |
Race |
5.0 km |
17:50 |
5:45 |
|
| 2/15/2014 |
Run |
cfa race |
WU/CD |
0.4 mi |
4:15 |
9:40 |
|
| 2/17/2014 |
Run |
JU |
WU/CD |
2.0 mi |
15:32 |
7:46 |
|
| 2/17/2014 |
Run |
JU track |
Interval |
2.2 mi |
14:55 |
6:40 |
|
| 2/17/2014 |
Run |
JU track |
Interval |
2400.0 m |
11:15 |
7:33 |
|
| 2/17/2014 |
Run |
JU track |
Interval |
3300.0 m |
15:02 |
7:20 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 2/18/2014 |
Run |
Treadmill |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 2/19/2014 |
Run |
JU track |
WU/CD |
0.5 mi |
3:45 |
7:30 |
|
| 2/19/2014 |
Run |
JU |
Easy |
6.3 mi |
48:41 |
7:46 |
|
| 2/19/2014 |
Run |
JU track |
Interval |
1400.0 m |
5:44 |
6:36 |
|
| 2/19/2014 |
Run |
JU track |
WU/CD |
0.8 mi |
5:56 |
7:49 |
|
| 2/20/2014 |
Run |
JU |
WU/CD |
1.8 mi |
14:03 |
8:02 |
|
| 2/20/2014 |
Run |
JU track |
Interval |
9600.0 m |
43:12 |
7:15 |
|
| 2/22/2014 |
Run |
Girvin |
Tempo |
6.7 mi |
44:19 |
6:37 |
|
| 2/24/2014 |
Run |
JU |
Long |
8.5 mi |
1:00:34 |
7:08 |
|
| 2/24/2014 |
Run |
JU track |
WU/CD |
0.5 mi |
3:51 |
7:42 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 2/25/2014 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:54 |
9:48 |
|
| 2/26/2014 |
Run |
JU |
WU/CD |
2.0 mi |
15:22 |
7:46 |
|
| 2/26/2014 |
Run |
JU track |
Tempo |
5.6 mi |
35:03 |
6:16 |
|
| 2/26/2014 |
Run |
JU |
Strides |
0.5 mi |
3:30 |
7:00 |
|
| 2/27/2014 |
Run |
JU |
Easy |
8.8 mi |
1:09:45 |
7:58 |
|
| 2/27/2014 |
Run |
JU |
Strides |
400.0 m |
2:04 |
8:19 |
|
| 3/1/2014 |
Run |
McCormick |
WU/CD |
2.5 mi |
18:29 |
7:24 |
|
| 3/1/2014 |
Run |
Wonderwood Bridge |
Hill |
5.6 mi |
38:00 |
6:51 |
|
| 3/1/2014 |
Run |
McCormick |
WU/CD |
0.9 mi |
7:02 |
7:34 |
|
| 3/3/2014 |
Run |
JU |
Long |
11.8 mi |
1:29:23 |
7:37 |
|
| 3/3/2014 |
Run |
JU |
Strides |
1000.0 m |
4:10 |
6:43 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
52:54 |
7:04 |
|
| 3/4/2014 |
Run |
Treadmill |
WU/CD |
0.3 mi |
2:28 |
9:52 |
|
| 3/5/2014 |
Run |
Treadmill |
WU/CD |
2.0 mi |
14:32 |
7:16 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
5.5 mi |
32:52 |
5:59 |
|
| 3/5/2014 |
Run |
Treadmill |
WU/CD |
0.5 mi |
3:52 |
7:44 |
|
| 3/6/2014 |
Run |
JU |
WU/CD |
2.0 mi |
15:23 |
7:42 |
|
| 3/6/2014 |
Run |
JU track |
Interval |
6.0 mi |
38:41 |
6:27 |
|
| 3/6/2014 |
Run |
JU |
Strides |
0.5 mi |
3:22 |
6:44 |
|
| 3/8/2014 |
Run |
UNF |
Easy |
9.3 mi |
1:19:26 |
8:33 |
|
| 3/10/2014 |
Run |
JU |
Long |
10.0 mi |
1:15:57 |
7:36 |
|
| 3/10/2014 |
Run |
JU |
Strides |
1600.0 m |
7:56 |
7:59 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 3/12/2014 |
Run |
JU |
WU/CD |
2.0 mi |
15:55 |
7:58 |
|
| 3/12/2014 |
Run |
JU track |
Interval |
2.2 mi |
15:34 |
6:57 |
|
| 3/12/2014 |
Run |
JU track |
Interval |
3200.0 m |
14:07 |
7:06 |
|
|