Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/4/2015 Run   Interval 8.3 mi     7/11/2015 Run   Interval 6.0 mi     5/19/2015 Run   warm/cool down 2.5 mi     5/19/2015 Run   Race 5.0 km 16:13 5:14 4/21/2015 Run   Interval 7.5 mi     4/7/2015 Run   Interval 7.5 mi     2/24/2015 Run   Interval 7.5 mi     11/18/2014 Run   Default 7.5 mi     11/4/2014 Run   warm/cool down 2.0 mi     11/4/2014 Run Cleethorpes 5km Race 5.0 km 16:18 5:15 10/21/2014 Run   Hill 7.0 mi     8/7/2014 Run   Hill 5.5 mi     6/29/2014 Run Louth run for life Race 5.0 km 17:24 5:37 6/29/2014 Run   warm/cool down 2.0 mi     6/24/2014 Run   warm/cool down 2.0 mi     6/24/2014 Run Lincoln 5km Race 5.0 km 16:35 5:21 5/27/2014 Run Lincoln 5km Race 5.0 km 16:44 5:24 5/14/2014 Run Wolds dash 1 Race 7137.0 m 25:06 5:40 5/14/2014 Run   warm/cool down 2.5 mi     4/29/2014 Run   Interval 7.4 mi