| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2019 |
Run |
Washington |
Easy |
6.0 mi |
44:29 |
7:25 |
 |
| 3/22/2019 |
Run |
Washington |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 1/9/2019 |
Run |
Washington |
Easy |
10.0 mi |
1:13:05 |
7:19 |
|
| 11/18/2018 |
Run |
Washington |
Long |
12.1 mi |
1:28:33 |
7:21 |
|
| 9/9/2018 |
Run |
Washington |
Long |
20.0 mi |
2:13:29 |
6:41 |
|
| 8/7/2018 |
Run |
Washington |
WU/CD |
1.6 mi |
11:59 |
7:30 |
|
| 6/8/2018 |
Run |
Washington |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 6/7/2018 |
Run |
Washington |
Progression |
6.0 mi |
39:45 |
6:38 |
|
| 5/26/2018 |
Run |
Washington |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 1/4/2018 |
Run |
Washington |
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 12/28/2017 |
Run |
Washington |
Easy |
10.0 mi |
1:12:26 |
7:15 |
|
| 12/26/2017 |
Run |
Washington |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 11/18/2016 |
Run |
Washington |
WU/CD |
0.8 mi |
6:04 |
7:19 |
|
| 11/18/2016 |
Run |
Washington |
Progression |
3.0 mi |
17:40 |
5:54 |
|
| 11/18/2016 |
Run |
Washington |
WU/CD |
0.8 mi |
6:04 |
7:35 |
|
| 10/15/2016 |
Run |
Washington |
Easy |
12.0 mi |
1:25:05 |
7:06 |
|
| 10/8/2016 |
Run |
Washington |
Progression |
12.0 mi |
1:18:33 |
6:33 |
|
| 8/18/2016 |
Run |
Washington |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 8/6/2016 |
Run |
Washington |
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 8/6/2016 |
Run |
Washington |
M Pace |
6.9 mi |
41:04 |
5:58 |
|
| 8/5/2016 |
Run |
Washington |
Easy |
4.8 mi |
36:07 |
7:32 |
|
| 7/16/2016 |
Run |
Washington |
Easy |
16.4 mi |
1:56:07 |
7:05 |
|
| 7/12/2016 |
Run |
Washington |
Easy |
1.8 mi |
14:10 |
7:53 |
|
| 7/12/2016 |
Run |
Washington |
Hills |
2.3 mi |
18:00 |
8:00 |
|
| 6/29/2016 |
Run |
Washington |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 6/18/2016 |
Run |
Washington |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 6/18/2016 |
Run |
Washington |
Tempo |
6.0 mi |
37:49 |
6:19 |
|
| 6/5/2016 |
Bike |
Washington |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 1/9/2016 |
Run |
Washington |
M Pace |
4.0 mi |
24:05 |
6:02 |
|
| 1/9/2016 |
Run |
Washington |
Easy |
9.0 mi |
1:06:10 |
7:22 |
|
| 12/31/2015 |
Run |
Washington |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 12/24/2015 |
Run |
Washington |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/21/2015 |
Run |
Washington |
Tempo |
6.0 mi |
37:15 |
6:13 |
|
| 12/21/2015 |
Run |
Washington |
M Pace |
2.0 mi |
11:39 |
5:50 |
|
| 11/28/2015 |
Run |
Washington |
Easy |
10.4 mi |
1:14:00 |
7:07 |
|
| 10/7/2017 |
Run |
UW Parkside |
Race |
8.0 km |
27:11 |
5:29 |
|
| 10/7/2017 |
Run |
UW Parkside |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2017 |
Run |
UW Parkside |
WU/CD |
5.0 mi |
37:41 |
7:33 |
|
| 9/9/2021 |
Run |
Utah |
Easy |
0.1 mi |
1:06 |
8:25 |
|
| 7/10/2021 |
Run |
Urbana |
Easy |
3.0 mi |
25:29 |
8:25 |
|
| 7/9/2021 |
Run |
Urbana |
Easy |
1.8 mi |
14:20 |
8:04 |
|
| 6/29/2021 |
Run |
Urbana |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 6/25/2021 |
Run |
Urbana |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 6/4/2021 |
Run |
Urbana |
Easy |
4.3 mi |
31:18 |
7:21 |
|
| 5/28/2021 |
Run |
Urbana |
Easy |
2.6 mi |
21:07 |
8:06 |
|
| 5/9/2021 |
Run |
Urbana |
Easy |
1.5 mi |
11:46 |
7:42 |
|
| 4/23/2021 |
Run |
Urbana |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 4/22/2021 |
Run |
Urbana |
Easy |
3.6 mi |
26:24 |
7:18 |
|
| 4/16/2021 |
Run |
Urbana |
Easy |
4.5 mi |
31:09 |
6:55 |
|
| 1/31/2021 |
Run |
Urbana |
Long |
13.0 mi |
1:34:59 |
7:19 |
|
| 1/30/2021 |
Run |
Urbana |
Speed |
0.3 mi |
1:17 |
4:16 |
|
| 1/28/2021 |
Run |
Urbana |
Speed |
0.5 mi |
1:59 |
4:25 |
|
| 1/26/2021 |
Run |
Urbana |
Easy |
2.2 mi |
18:01 |
8:07 |
|
| 1/2/2021 |
Run |
Urbana |
Speed |
0.5 mi |
2:00 |
4:21 |
|
| 1/1/2021 |
Run |
Urbana |
WU/CD |
2.1 mi |
15:01 |
7:20 |
|
| 12/19/2020 |
Run |
Urbana |
Easy |
4.0 mi |
33:14 |
8:14 |
|
| 12/1/2020 |
Run |
Urbana |
Easy |
5.6 mi |
37:47 |
6:45 |
|
| 11/21/2020 |
Run |
Urbana |
Easy |
4.6 mi |
37:07 |
8:10 |
|
| 11/19/2020 |
Run |
Urbana |
Easy |
4.5 mi |
40:27 |
8:56 |
|
| 11/13/2020 |
Run |
Urbana |
Easy |
1.0 mi |
9:17 |
9:18 |
|
| 11/13/2020 |
Run |
Urbana |
WU/CD |
1.1 mi |
6:56 |
6:12 |
|
| 11/13/2020 |
Run |
Urbana |
WU/CD |
1.7 mi |
12:21 |
7:29 |
|
| 10/24/2020 |
Run |
Urbana |
WU/CD |
1.1 mi |
8:57 |
8:04 |
|
| 10/22/2020 |
Run |
Urbana |
Easy |
4.3 mi |
32:14 |
7:34 |
|
| 10/16/2020 |
Run |
Urbana |
WU/CD |
0.9 mi |
7:51 |
8:22 |
|
| 10/13/2020 |
Run |
Urbana |
WU/CD |
1.0 mi |
7:55 |
8:10 |
|
| 10/13/2020 |
Run |
Urbana |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 10/13/2020 |
Run |
Urbana |
WU/CD |
1.2 mi |
9:01 |
7:42 |
|
| 10/9/2020 |
Run |
Urbana |
WU/CD |
1.6 mi |
11:37 |
7:27 |
|
| 10/9/2020 |
Run |
Urbana |
WU/CD |
1.1 mi |
8:51 |
8:07 |
|
| 10/6/2020 |
Run |
Urbana |
WU/CD |
1.3 mi |
10:30 |
8:05 |
|
| 10/5/2020 |
Run |
Urbana |
Easy |
6.0 mi |
49:34 |
8:15 |
|
| 10/2/2020 |
Run |
Urbana |
Easy |
2.9 mi |
23:18 |
8:04 |
|
| 9/25/2020 |
Run |
Urbana |
Easy |
1.0 mi |
9:00 |
9:23 |
|
| 9/25/2020 |
Run |
Urbana |
WU/CD |
1.4 mi |
11:01 |
7:53 |
|
| 9/25/2020 |
Run |
Urbana |
WU/CD |
1.0 mi |
8:51 |
8:47 |
|
| 9/22/2020 |
Run |
Urbana |
WU/CD |
1.5 mi |
11:47 |
7:52 |
|
| 9/22/2020 |
Run |
Urbana |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 9/18/2020 |
Run |
Urbana |
WU/CD |
1.3 mi |
9:48 |
7:36 |
|
| 9/18/2020 |
Run |
Urbana |
WU/CD |
1.1 mi |
9:01 |
7:55 |
|
| 9/15/2020 |
Run |
Urbana |
WU/CD |
1.4 mi |
11:34 |
8:06 |
|
| 9/15/2020 |
Run |
Urbana |
Easy |
3.1 mi |
24:30 |
7:49 |
|
| 9/14/2020 |
Run |
Urbana |
Easy |
2.7 mi |
22:01 |
8:12 |
|
| 9/11/2020 |
Run |
Urbana |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 9/4/2020 |
Run |
Urbana |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 9/2/2020 |
Run |
Urbana |
Easy |
3.0 mi |
24:21 |
8:08 |
|
| 9/1/2020 |
Run |
Urbana |
WU/CD |
1.1 mi |
8:41 |
7:42 |
|
| 9/1/2020 |
Run |
Urbana |
WU/CD |
2.0 mi |
14:37 |
7:19 |
|
| 8/25/2020 |
Run |
Urbana |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 8/22/2020 |
Run |
Urbana |
Easy |
3.2 mi |
24:33 |
7:41 |
|
| 8/20/2020 |
Run |
Urbana |
Easy |
4.6 mi |
37:26 |
8:08 |
|
| 8/13/2020 |
Run |
Urbana |
Easy |
3.9 mi |
29:31 |
7:40 |
|
| 8/10/2020 |
Run |
Urbana |
Easy |
5.1 mi |
41:53 |
8:14 |
|
| 8/7/2020 |
Run |
Urbana |
Easy |
4.0 mi |
30:24 |
7:35 |
|
| 8/6/2020 |
Run |
Urbana |
Easy |
3.1 mi |
24:25 |
7:53 |
|
| 8/5/2020 |
Run |
Urbana |
Long |
14.0 mi |
1:43:13 |
7:23 |
|
| 8/4/2020 |
Run |
Urbana |
Easy |
4.0 mi |
31:01 |
7:41 |
|
| 7/31/2020 |
Run |
Urbana |
WU/CD |
1.6 mi |
12:20 |
7:35 |
|
| 7/31/2020 |
Run |
Urbana |
WU/CD |
1.8 mi |
14:49 |
8:23 |
|
| 7/15/2020 |
Run |
Urbana |
Easy |
4.0 mi |
30:28 |
7:37 |
|
|