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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
8/11/2006	Run	Random Route	Training	2.5 mi	21:35	8:38
8/11/2006	Run	Random Route	Training	0.5 mi	2:45	5:30
8/12/2006	Bike		Easy	15.3 mi
8/12/2006	Run	Random Route	Easy	5.0 mi	35:00	7:00
8/13/2006	Run	Crappy 5 mile loop	Easy	4.8 mi	34:54	7:15
8/13/2006	Run	7.35 Mile Loop	Fartlek	7.4 mi	48:56	6:40
8/14/2006	Run	Random Route	Easy	5.0 mi	38:00	7:36
8/15/2006	Run	Random Route	Easy	4.0 mi	28:00	7:00
8/15/2006	Run	Random Route	Easy	3.0 mi	22:00	7:20
8/16/2006	Run	Random Route	Easy	2.3 mi	14:39	6:23
8/16/2006	Run	Random Route	Tempo	5.0 mi	29:01	5:49
8/17/2006	Run	Random Route	Easy	5.0 mi	35:00	7:00
8/17/2006	Run	Random Route	Easy	4.0 mi	29:00	7:15
8/18/2006	Run	Random Route	Easy	3.0 mi	21:00	7:00
8/19/2006	Run	Random Route	Long	9.0 mi	1:02:33	6:57
8/21/2006	Run	Down to Duke and Back no left turn around campus	Easy	6.2 mi	41:18	6:39
8/23/2006	Run	Random Route	Easy	2.5 mi	19:05	7:38
8/23/2006	Run	Down to Duke and Back no left turn around campus	Easy	6.2 mi	39:40	6:23
8/24/2006	Run	Golf Course without Holes	Easy	3.2 mi	22:53	7:08
8/25/2006	Run	Random Route	Long	10.0 mi	1:07:04	6:43
8/26/2006	Run	Random Route	Easy	5.9 mi	40:00	6:47
8/28/2006	Run	Golf Course without Holes	Easy	3.2 mi	27:52	8:41
8/29/2006	Run	NCSSM XC Course	Race	3.3 mi	19:14	5:49
8/30/2006	Run	Golf Course without Holes	Easy	3.2 mi	26:00	8:06
8/31/2006	Run	Random Route	Easy	6.2 mi	45:00	7:15
9/3/2006	Run	Random Route	Easy	5.0 mi	36:00	7:12
9/5/2006	Run	Random Route	Easy	5.0 mi	35:00	7:00
9/7/2006	Run	Random Route	Easy	7.0 mi	52:30	7:30
9/8/2006	Run	Random Route	Easy	4.0 mi	32:00	8:00
9/9/2006	Run	Random Route	Race	3.1 mi	18:18	5:55
9/11/2006	Run	Random Route	Long	11.0 mi	1:19:32	7:14
9/12/2006	Run	GolfCourse, No holes, Yes Hill	Tempo	3.5 mi	20:15	5:47
9/13/2006	Run	Golf course side street with warmup	Easy	3.9 mi	28:00	7:13
9/14/2006	Run	Duke Chapel, Long Way, with Gardens	Medium	7.1 mi	46:46	6:39
9/15/2006	Run	Random Route	Interval	2.0 mi	9:50	4:56
9/15/2006	Run	Random Route	Easy	2.3 mi	17:49	7:45
9/16/2006	Run	Random Route	Easy	2.0 mi	14:11	7:06
9/17/2006	Run	Duke with left turn with odd start	Medium	6.3 mi	44:26	7:07
9/18/2006	Run	NCSSM Loop w/field	Easy	1.1 mi	6:57	6:38
9/18/2006	Run	Long "Get Lost" Run	Long	7.7 mi	57:57	7:30
9/19/2006	Run	random long run	Medium	5.2 mi	35:50	6:55
9/20/2006	Run	9/20 run	Medium	7.1 mi	46:46	6:35
9/21/2006	Run	Random Route	Interval	2.5 mi	13:02	5:13
9/21/2006	Run	Random Route	Easy	3.0 mi	24:00	8:00
9/23/2006	Run	Random Route	Easy	4.1 mi	30:27	7:26
9/24/2006	Run	Random Route	Easy	4.0 mi	29:00	7:15
9/26/2006	Run	Random Route	Easy	3.1 mi	25:00	8:04
9/28/2006	Run	Random Route	Easy	1.0 mi	8:00	8:00
9/28/2006	Run	Random Route	Race	3.1 mi	17:53	5:47
9/29/2006	Run	Golf Course without Holes	Easy	2.8 mi	22:49	8:09
9/30/2006	Run	NCSSM Loop w/field	Easy	1.7 mi	11:15	6:38
10/1/2006	Run	North-Duke Greenway	Easy	4.4 mi	28:47	6:34
10/2/2006	Run	Greenway route, different start	Easy	4.7 mi	30:44	6:36
10/3/2006	Run	Random Route	Easy	2.0 mi	16:00	8:00
10/3/2006	Run	Random Route	Easy	3.1 mi	22:59	7:25
10/4/2006	Run	Random Route	Easy	2.0 mi	16:00	8:00
10/4/2006	Run	Random Route	Race	3.1 mi	17:54	5:47
10/6/2006	Run	Golf Course wierd area	Easy	3.5 mi	22:07	6:20
10/7/2006	Run	9/10 golf course run	Race	3.1 mi	18:06	5:51
10/9/2006	Run	9/10 golf course run	Easy	3.3 mi	23:47	7:14
10/10/2006	Run	9/10 golf course run	Easy	3.0 mi	24:00	8:00
10/10/2006	Run	Random Route	Race	3.1 mi	19:36	6:20
10/11/2006	Run	2*Golf C with neighborhood	Medium	7.5 mi	49:37	6:37
10/12/2006	Run	10/12 run	Medium	6.1 mi	37:31	6:12
10/13/2006	Run	Random Route	Easy	3.0 mi	20:25	6:49
10/14/2006	Run	Random Route	Easy	3.5 mi	24:30	7:00
10/14/2006	Run	Random Route	Race	3.1 mi	17:42	5:43
10/16/2006	Run	easy school loops	Easy	2.5 mi	15:56	6:20
10/17/2006	Run	10/17 Run	Easy	4.7 mi	29:32	6:22
10/18/2006	Run	Golf Course without Hill	Easy	3.1 mi	22:15	7:11
10/19/2006	Run	Random Route	Easy	2.0 mi	14:00	7:00
10/19/2006	Run	NCSSM XC Course	Race	3.3 mi	18:55	5:43
10/20/2006	Run	Duke gardens	Medium	6.7 mi	44:18	6:37
10/21/2006	Run	Random Route	Easy	3.1 mi	21:00	6:47
10/22/2006	Run	Random Route	Easy	3.3 mi	24:00	7:17
10/23/2006	Run	Random Route	Race	3.1 mi	16:46	5:25
10/23/2006	Run	Random Route	Morning/Night	2.0 mi	16:00	8:00
10/23/2006	Run	Random Route	Easy	1.0 mi	8:00	8:00
10/24/2006	Run	Random Route	Medium	6.8 mi	45:51	6:45
10/25/2006	Run	10/25 Run	Medium	6.4 mi	50:00	7:51
10/26/2006	Run	Random Route	Easy	4.0 mi	28:00	7:00
10/27/2006	Run	Random Route	Easy	1.5 mi	11:00	7:20
10/28/2006	Run	Random Route	Race	3.1 mi	18:18	5:55
10/28/2006	Run	Random Route	Morning/Night	1.5 mi	10:00	6:40
10/30/2006	Run	Random Route	Medium	7.0 mi	48:00	6:52
10/31/2006	Run	Random Route	Interval	2.8 mi	16:47	6:07
11/1/2006	Run	Random Route	Easy	5.0 mi	35:00	7:00
11/2/2006	Run	Random Route	Medium	7.0 mi	48:00	6:52
11/3/2006	Run	Random Route	Easy	3.0 mi	21:00	7:00
11/4/2006	Run	Random Route	Race	3.1 mi	17:25	5:38
11/4/2006	Run	Random Route	Easy	2.0 mi	14:00	7:00
11/4/2006	Run	Random Route	Morning/Night	2.0 mi	14:00	7:00
11/7/2006	Run	11/07 Run	Medium	4.9 mi	31:56	6:29
11/8/2006	Run	11/08 Run	Medium	7.3 mi	47:55	6:33
11/10/2006	Run	Random Route	Easy	4.0 mi	28:00	7:00
11/12/2006	Run	Random Route	Race	6.2 mi	37:23	6:02
11/14/2006	Run	Random Route	Easy	3.5 mi	25:14	7:13
11/17/2006	Run	Random Route	Morning/Night	1.0 mi	7:00	7:00
11/17/2006	Run	Random Route	Race	2.0 mi	10:44	5:22
11/18/2006	Run	Random Route	Easy	3.0 mi	18:20	6:07