Workouts

---

Date Activity Course Type ▼ Distance Duration Pace   4/11/2013 Run   Interval 4.2 mi 40:01 9:35 4/7/2013 Run   Interval 3.0 mi 24:19 8:05 7/8/2014 Run   Easy 6.0 mi 47:38 7:56 7/7/2014 Run   Easy 6.0 mi 51:58 8:39 7/5/2014 Run   Easy 6.0 mi 52:12 8:42 7/1/2014 Run   Easy 6.0 mi 58:28 9:44 6/26/2014 Run   Easy 5.0 mi 49:24 9:52 7/17/2013 Run   Easy 4.7 mi 40:03 8:28 7/15/2013 Run   Easy 4.5 mi 40:28 9:05 7/10/2013 Run   Easy 3.5 mi 30:23 8:38 7/9/2013 Run   Easy 4.4 mi 35:50 8:14 7/2/2013 Run   Easy 3.1 mi 23:56 7:50 7/1/2013 Run   Easy 3.1 mi 24:54 8:04 6/27/2013 Run   Easy 3.5 mi 30:11 8:44 6/15/2013 Run   Easy 3.4 mi 30:35 9:02 6/13/2013 Run   Easy 0.9 mi 10:02 10:55 6/12/2013 Run   Easy 3.7 mi 30:01 8:11 6/10/2013 Run   Easy 3.2 mi 29:43 9:16 6/4/2013 Run   Easy 6.0 mi 54:25 9:07 6/1/2013 Run   Easy 3.9 mi 35:03 8:58 5/27/2013 Run   Easy 3.8 mi 33:49 8:52 5/20/2013 Run   Easy 3.4 mi 30:05 8:48 5/15/2013 Run   Easy 3.2 mi 29:30 9:09 5/13/2013 Run   Easy 3.1 mi 30:14 9:46 5/8/2013 Run   Easy 3.0 mi 30:57 10:18 5/7/2013 Run   Easy 4.7 mi 50:02 10:43 5/2/2013 Run   Easy 3.6 mi 30:05 8:16 4/30/2013 Run   Easy 3.7 mi 30:02 8:02 4/22/2013 Run   Easy 3.6 mi 30:36 8:28 4/15/2013 Run   Easy 3.2 mi 30:02 9:18 4/9/2013 Run   Easy 3.1 mi 30:08 9:42 4/4/2013 Run   Easy 2.6 mi 25:02 9:36 4/3/2013 Run   Easy 3.0 mi 28:09 9:24 4/21/2010 Run Bridge 5k Run Easy 3.1 mi 26:49 8:40 4/19/2010 Run White Shoals Easy 2.0 mi 15:53 7:57 4/14/2010 Run Spurlock Straight Easy 2.0 mi 14:57 7:29 4/12/2010 Run White Shoals Easy 2.0 mi 15:09 7:35 4/9/2010 Run Spurlock Straight Easy 2.0 mi 15:53 7:57 4/7/2010 Run Spurlock Straight Easy 2.0 mi 18:00 9:00 4/5/2010 Run White Shoals Easy 2.0 mi 18:00 9:00 4/2/2010 Run White Shoals Easy 2.0 mi 18:00 9:00 6/30/2014 Bike   Default 10.1 mi 42:07 4:12 6/22/2014 Bike   Default 9.5 mi 44:18 4:41