Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2024 Run   Easy 1.0 mi 7:55 7:47
5/11/2024 Run   Race 4.0 mi 25:11 6:18
5/11/2024 Run   Easy 0.7 mi 5:36 8:01
5/11/2024 Run   Race 3.4 mi 19:28 5:44
5/11/2024 Run   Easy 1.0 mi 7:01 6:54
5/7/2024 Run   Easy 3.1 mi 24:06 7:47
4/29/2024 Run   Default 2.3 mi 17:03 7:18
4/18/2024 Run   Easy 6.4 mi 48:36 7:36
4/17/2024 Run   Easy 3.3 mi 24:07 7:16
4/2/2024 Run   Easy 2.1 mi 15:32 7:28
3/30/2024 Run
Grandma's house
 Easy 9.1 mi 1:05:12 7:10
3/9/2024 Run   Easy 8.0 mi 56:41 7:05
3/8/2024 Run   Easy 5.0 mi 37:40 7:33
3/5/2024 Run   Easy 4.1 mi 30:23 7:26
3/1/2024 Run   Easy 6.2 mi 43:59 7:05
2/12/2024 Run   Easy 6.0 mi 43:09 7:11
2/8/2024 Run   Easy 4.0 mi 31:14 7:48
2/6/2024 Run   Easy 4.3 mi 32:11 7:28
2/3/2024 Run   Easy 6.5 mi 49:55 7:41
2/2/2024 Run   Easy 5.6 mi 41:44 7:25
2/2/2024 Run   Default   0:02 1:24
1/28/2024 Run   Easy 7.3 mi 52:23 7:10
1/26/2024 Run   Easy 5.1 mi 38:26 7:35
12/30/2023 Run   Easy 8.7 mi 1:03:01 7:14
12/29/2023 Run   Easy 3.0 mi 21:33 7:11
12/24/2023 Run   Easy 3.1 mi 29:18 9:33
12/3/2023 Run
California International Marathon
 Race 26.3 mi 2:34:45 5:53
12/3/2023 Run   Easy 1.3 mi 10:18 8:11
12/2/2023 Run   Easy 4.1 mi 30:39 7:29
12/1/2023 Run   Easy 4.2 mi 30:05 7:15
11/30/2023 Run   Easy 3.4 mi 22:40 6:43
11/30/2023 Run   Easy 2.3 mi 15:49 7:02
11/28/2023 Run   Easy 2.5 mi 16:57 6:56
11/28/2023 Run   Fartlek 4.4 mi 25:13 5:47
11/28/2023 Run   Easy 2.3 mi 16:19 7:12
11/27/2023 Run   Easy 5.0 mi 36:17 7:16
11/26/2023 Run   Easy 4.0 mi 31:00 7:45
11/24/2023 Run   Easy 4.0 mi 31:00 7:44
11/23/2023 Run   Easy 4.1 mi 31:19 7:34
11/22/2023 Run   Easy 2.0 mi 16:00 8:00
11/22/2023 Run   Tempo 7.6 mi 43:59 5:48
11/22/2023 Run   Easy 2.1 mi 15:32 7:24
11/21/2023 Run   Easy 5.0 mi 36:08 7:14
11/20/2023 Run   Easy 3.0 mi 22:54 7:38
11/18/2023 Run   Long 16.4 mi 1:53:59 6:58
11/17/2023 Run   Easy 8.1 mi 1:00:30 7:28
11/16/2023 Run   Easy 4.1 mi 32:27 8:00
11/15/2023 Run   Easy 4.0 mi 31:13 7:49
11/14/2023 Run   Easy 4.0 mi 28:15 7:04
11/14/2023 Run   Tempo 7.0 mi 38:44 5:32
11/14/2023 Run   Easy 2.3 mi 15:54 7:03
11/13/2023 Run   Easy 3.0 mi 22:42 7:34
11/11/2023 Run   Long 16.2 mi 1:53:40 7:01
11/10/2023 Run   Easy 5.0 mi 37:03 7:25
11/9/2023 Run   Easy 4.0 mi 30:00 7:30
11/7/2023 Run   Easy 3.0 mi 20:13 6:49
11/7/2023 Run   Tempo 12.1 mi 1:09:17 5:43
11/7/2023 Run   Easy 2.3 mi 16:42 7:18
11/6/2023 Run   Easy 5.0 mi 37:23 7:29
11/5/2023 Run   Easy 5.0 mi 35:00 7:00
11/4/2023 Run   Easy 5.0 mi 35:00 7:00
11/3/2023 Run   Tempo 13.0 mi 1:20:28 6:12
11/2/2023 Run   Easy 3.0 mi 22:47 7:36
10/31/2023 Run   Long 18.0 mi 2:01:01 6:43
10/30/2023 Run   Easy 5.0 mi 36:02 7:13
10/29/2023 Run   Easy 6.0 mi 46:37 7:47
10/28/2023 Run   Interval 1.7 mi 17:17 10:10
10/27/2023 Run   Fartlek   1:57:40  
10/26/2023 Run   Easy 4.1 mi 33:27 8:16
10/25/2023 Run   Easy 3.1 mi 24:25 7:55
10/24/2023 Run   Easy 2.0 mi 15:50 7:46
10/24/2023 Run   Tempo 11.2 mi 1:05:08 5:48
10/24/2023 Run   Easy 2.3 mi 16:48 7:26
10/23/2023 Run   Easy 5.3 mi 42:26 8:03
10/22/2023 Run   Easy 4.0 mi 30:00 7:30
10/21/2023 Run   Long 21.0 mi 2:22:03 6:46
10/20/2023 Run   Easy 4.2 mi 33:37 8:00
10/19/2023 Run   Easy 2.7 mi 22:24 8:14
10/18/2023 Run   Easy 2.0 mi 14:55 7:23
10/18/2023 Run   Tempo 10.9 mi 1:05:20 6:01
10/18/2023 Run   Easy 2.3 mi 16:09 7:09
10/17/2023 Run   Easy 4.0 mi 30:23 7:36
10/16/2023 Run   Easy 4.0 mi 31:15 7:53
10/15/2023 Run   Easy 1.9 mi 17:19 8:59
10/15/2023 Run
IMT Half
 Race 13.2 mi 1:11:10 5:24
10/15/2023 Run   Easy 2.0 mi 16:32 8:19
10/14/2023 Run   Easy 5.6 mi 39:54 7:08
10/13/2023 Run   Easy 6.0 mi 45:09 7:32
10/12/2023 Run   Easy 4.0 mi 30:26 7:34
10/11/2023 Run   Fartlek 15.7 mi 1:34:09 6:00
10/11/2023 Run   Easy 2.3 mi 17:35 7:45
10/10/2023 Run   Easy 4.1 mi 30:10 7:22
10/9/2023 Run   Easy 4.0 mi 31:37 7:52
10/8/2023 Run   Easy 1.0 mi 7:25 7:22
10/8/2023 Run   Fartlek 6.8 mi 40:08 5:57
10/8/2023 Run   Easy 3.4 mi 24:07 7:12
10/7/2023 Run   Easy 6.1 mi 44:33 7:22
10/6/2023 Run   Easy 5.0 mi 38:32 7:42
10/5/2023 Run   Easy 2.1 mi 18:12 8:36
10/4/2023 Run   Easy 1.5 mi 10:55 7:17
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