| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
Cov 4m - Sainsburys, A45, Ken Rd, Beechwood |
Tempo |
4.0 mi |
29:41 |
7:26 |
 |
| 4/3/2007 |
Run |
Cov 4m - Sainsburys, A45, Ken Rd, Beechwood |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 3/23/2007 |
Run |
Cov 4m - Sainsburys, A45, Ken Rd, Beechwood |
Tempo |
4.0 mi |
28:49 |
7:13 |
|
| 3/13/2007 |
Run |
Cov 4m - Sainsburys, A45, Ken Rd, Beechwood |
Tempo |
4.0 mi |
28:44 |
7:11 |
|
| 2/26/2007 |
Run |
Cov 4m - Sainsburys, A45, Ken Rd, Beechwood |
Tempo |
4.0 mi |
28:14 |
7:04 |
|
| 1/2/2007 |
Run |
Cov 4m - Sainsburys, A45, Ken Rd, Beechwood |
Easy |
4.0 mi |
29:22 |
7:21 |
|