| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
|
Long |
31.0 km |
|
|
 |
| 11/4/2009 |
Run |
|
Easy |
5.0 km |
37:50 |
7:34 |
|
| 11/8/2009 |
Run |
|
Race |
21.1 km |
1:34:28 |
4:29 |
|
| 11/15/2009 |
Run |
|
Long |
23.0 km |
2:37:00 |
6:50 |
|
| 11/18/2009 |
Run |
|
Easy |
10.0 km |
45:30 |
4:33 |
|
| 11/22/2009 |
Run |
|
Long |
22.0 km |
|
|
|
| 11/25/2009 |
Run |
|
Easy |
5.0 km |
|
|
|
| 11/29/2009 |
Run |
|
Race |
42.2 km |
5:34:00 |
7:55 |
|
| 12/2/2009 |
Run |
|
Easy |
10.0 km |
|
|
|
| 12/6/2009 |
Run |
|
Long |
29.5 km |
2:20:00 |
4:45 |
|
| 12/22/2009 |
Run |
|
Easy |
13.0 km |
1:08:13 |
5:15 |
|
| 12/26/2009 |
Run |
|
Long |
22.5 km |
|
|
|
| 1/2/2010 |
Run |
|
Race |
42.2 km |
3:51:31 |
5:30 |
|
| 1/18/2010 |
Run |
|
Easy |
5.5 km |
31:09 |
5:40 |
|
| 1/18/2010 |
Run |
|
Easy |
10.0 km |
1:04:44 |
6:29 |
|
| 1/19/2010 |
Run |
|
Easy |
11.7 km |
1:23:09 |
7:07 |
|
| 1/20/2010 |
Run |
|
Easy |
19.5 km |
2:08:00 |
6:34 |
|
| 1/25/2010 |
Run |
|
Easy |
11.7 km |
1:16:00 |
6:30 |
|
| 1/26/2010 |
Run |
|
Easy |
11.7 km |
1:16:00 |
6:30 |
|
| 1/29/2010 |
Run |
|
Easy |
11.7 km |
1:10:00 |
5:59 |
|
| 2/6/2010 |
Run |
|
Easy |
24.0 km |
3:00:00 |
7:30 |
|
| 2/8/2010 |
Run |
|
Easy |
8.0 km |
1:04:00 |
8:00 |
|
| 2/23/2010 |
Run |
|
Easy |
10.0 km |
45:14 |
4:32 |
|
| 2/24/2010 |
Run |
|
Easy |
10.0 km |
51:51 |
5:12 |
|
| 2/26/2010 |
Run |
|
Easy |
10.0 km |
47:47 |
4:47 |
|
| 3/10/2010 |
Run |
|
Easy |
15.0 km |
1:22:00 |
5:28 |
|
| 3/11/2010 |
Run |
|
Easy |
15.0 km |
1:16:12 |
5:05 |
|
| 3/13/2010 |
Run |
|
Easy |
22.0 km |
2:28:20 |
6:45 |
|
| 3/15/2010 |
Run |
|
Easy |
15.0 km |
1:15:17 |
5:02 |
|
| 3/16/2010 |
Run |
|
Easy |
15.0 km |
1:08:17 |
4:34 |
|
| 3/17/2010 |
Run |
|
Easy |
10.0 km |
45:12 |
4:32 |
|
| 3/18/2010 |
Run |
|
Easy |
10.0 km |
59:18 |
5:56 |
|
| 3/21/2010 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/22/2010 |
Run |
|
Easy |
15.0 km |
1:05:28 |
4:22 |
|
| 3/25/2010 |
Run |
|
Easy |
20.0 km |
1:32:51 |
4:39 |
|
| 3/27/2010 |
Run |
|
Hill |
20.0 km |
8:00:00 |
24:00 |
|
| 3/29/2010 |
Run |
|
Easy |
10.0 km |
46:40 |
4:40 |
|
| 3/31/2010 |
Run |
|
Easy |
10.0 km |
47:07 |
4:43 |
|
| 3/31/2010 |
Run |
|
Easy |
4.0 km |
28:17 |
7:05 |
|
| 4/3/2010 |
Run |
|
Easy |
21.1 km |
1:36:41 |
4:35 |
|
| 4/7/2010 |
Run |
|
Easy |
17.0 km |
1:42:58 |
6:04 |
|
| 4/10/2010 |
Run |
|
Race |
21.1 km |
1:33:28 |
4:26 |
|
| 4/17/2010 |
Run |
|
Long |
35.0 km |
3:20:10 |
5:44 |
|
| 4/20/2010 |
Run |
|
Tempo |
3.0 km |
11:42 |
3:54 |
|
| 4/22/2010 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/23/2010 |
Run |
|
Easy |
10.0 km |
47:00 |
4:42 |
|
| 4/26/2010 |
Run |
|
Easy |
23.0 km |
1:57:20 |
5:07 |
|
| 4/27/2010 |
Run |
|
Easy |
10.0 km |
58:56 |
5:54 |
|
| 4/29/2010 |
Run |
|
Easy |
28.5 km |
2:18:15 |
4:52 |
|
| 5/3/2010 |
Run |
|
Tempo |
20.0 km |
1:28:44 |
4:27 |
|
| 5/4/2010 |
Run |
|
Easy |
15.8 km |
1:15:46 |
4:48 |
|
| 5/6/2010 |
Run |
|
Easy |
16.7 km |
1:20:08 |
4:49 |
|
| 5/7/2010 |
Run |
|
Easy |
16.8 km |
1:21:04 |
4:50 |
|
| 5/8/2010 |
Run |
|
Hill |
14.0 km |
4:00:00 |
17:09 |
|
| 5/10/2010 |
Run |
|
Easy |
21.0 km |
1:39:10 |
4:44 |
|
| 5/11/2010 |
Run |
|
Easy |
16.0 km |
1:39:45 |
6:15 |
|
| 5/14/2010 |
Run |
|
Long |
26.6 km |
1:59:23 |
4:30 |
|
| 5/16/2010 |
Run |
|
Race |
10.0 km |
41:32 |
4:10 |
|
| 5/18/2010 |
Run |
|
Long |
25.6 km |
1:56:27 |
4:33 |
|
| 5/21/2010 |
Run |
|
Easy |
17.9 km |
1:22:09 |
4:36 |
|
| 5/24/2010 |
Run |
|
Long |
27.7 km |
2:25:20 |
5:15 |
|
| 5/26/2010 |
Run |
|
Easy |
18.0 km |
1:27:05 |
4:51 |
|
| 5/30/2010 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/30/2010 |
Run |
|
Long |
29.0 km |
2:22:00 |
4:54 |
|
| 6/1/2010 |
Run |
|
Easy |
20.6 km |
1:38:02 |
4:47 |
|
| 6/3/2010 |
Run |
|
Easy |
3.9 km |
23:40 |
6:05 |
|
| 6/3/2010 |
Run |
|
Interval |
8.4 km |
|
|
|
| 6/3/2010 |
Run |
|
Easy |
10.0 km |
|
|
|
| 6/5/2010 |
Run |
|
Race |
10.0 km |
42:30 |
4:15 |
|
| 6/8/2010 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/8/2010 |
Run |
|
Interval |
10.0 km |
|
|
|
| 6/10/2010 |
Run |
|
Easy |
17.7 km |
1:25:45 |
4:51 |
|
| 6/12/2010 |
Run |
|
Long |
27.6 km |
2:18:50 |
5:02 |
|
| 6/18/2010 |
Run |
|
Easy |
19.6 km |
1:52:19 |
5:44 |
|
| 6/20/2010 |
Run |
|
Easy |
10.0 km |
43:54 |
4:24 |
|
| 6/21/2010 |
Run |
|
Easy |
18.0 km |
1:29:54 |
5:00 |
|
| 6/22/2010 |
Run |
|
Easy |
13.6 km |
1:21:00 |
5:58 |
|
| 6/23/2010 |
Run |
|
Easy |
13.7 km |
1:19:54 |
5:50 |
|
| 6/26/2010 |
Run |
|
Long |
30.6 km |
2:40:26 |
5:15 |
|
| 6/29/2010 |
Run |
|
Easy |
14.0 km |
1:29:00 |
6:22 |
|
| 7/1/2010 |
Run |
|
Easy |
17.0 km |
1:35:00 |
5:36 |
|
| 7/3/2010 |
Run |
|
Easy |
12.0 km |
1:09:17 |
5:47 |
|
| 7/5/2010 |
Run |
|
Easy |
18.5 km |
1:29:00 |
4:49 |
|
| 7/6/2010 |
Run |
|
Easy |
14.0 km |
1:25:00 |
6:05 |
|
| 7/8/2010 |
Run |
|
Easy |
17.8 km |
1:28:30 |
4:59 |
|
| 7/9/2010 |
Run |
|
Easy |
17.7 km |
1:30:00 |
5:06 |
|
| 7/11/2010 |
Run |
|
Easy |
4.0 km |
23:00 |
5:45 |
|
| 7/11/2010 |
Run |
|
Long |
29.0 km |
2:45:00 |
5:42 |
|
| 7/13/2010 |
Run |
|
Easy |
18.4 km |
1:29:31 |
4:52 |
|
| 7/15/2010 |
Run |
|
Easy |
10.0 km |
1:25:00 |
8:30 |
|
| 7/17/2010 |
Run |
|
Easy |
9.0 km |
40:36 |
4:31 |
|
| 7/18/2010 |
Run |
|
Race |
10.0 km |
42:43 |
4:17 |
|
| 7/19/2010 |
Run |
|
Easy |
22.5 km |
1:57:00 |
5:12 |
|
| 7/21/2010 |
Run |
|
Easy |
1.8 km |
|
|
|
| 7/21/2010 |
Run |
|
Interval |
1.7 km |
6:29:00 |
3:52:57 |
|
| 7/21/2010 |
Run |
|
Interval |
1.6 km |
6:24:00 |
4:00:00 |
|
| 7/21/2010 |
Run |
|
Easy |
1.8 km |
|
|
|
| 7/21/2010 |
Run |
|
Interval |
1.7 km |
6:12:33 |
3:43:06 |
|
| 7/21/2010 |
Run |
|
Interval |
1.6 km |
6:15:00 |
3:54:23 |
|
| 7/24/2010 |
Run |
|
Easy |
13.0 km |
1:09:00 |
5:19 |
|
|