| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2011 |
Run |
station camp loop |
Interval |
6.7 mi |
53:30 |
8:00 |
 |
| 10/4/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/7/2011 |
Run |
station camp loop |
Interval |
10.5 mi |
1:21:00 |
7:43 |
|
| 10/11/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:55 |
7:01 |
|
| 10/11/2011 |
Run |
station camp loop |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/12/2011 |
Run |
station camp loop |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 10/12/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:17 |
7:22 |
|
| 10/18/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:15 |
7:20 |
|
| 10/19/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/19/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 10/24/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:00 |
7:37 |
|
| 10/24/2011 |
Run |
station camp loop |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 10/31/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:33 |
7:14 |
|
| 10/31/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:55 |
7:17 |
|
| 11/2/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/7/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:20 |
7:40 |
|
| 11/9/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
| 11/11/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/23/2011 |
Run |
station camp loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/25/2011 |
Run |
station camp loop |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/29/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:59 |
7:17 |
|
| 11/30/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
52:15 |
7:28 |
|
| 12/5/2011 |
Run |
station camp loop |
Interval |
7.0 mi |
51:17 |
7:20 |
|
| 12/5/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 12/13/2011 |
Run |
station camp loop |
Tempo |
6.2 mi |
48:15 |
7:47 |
|
| 12/27/2011 |
Run |
station camp loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 1/3/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 1/4/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 1/9/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/10/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 1/16/2012 |
Run |
station camp loop |
Easy |
13.5 mi |
1:52:00 |
8:18 |
|
| 1/17/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/18/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
| 1/18/2012 |
Run |
station camp loop |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 1/24/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 1/25/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:50 |
7:27 |
|
| 1/25/2012 |
Run |
station camp loop |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/30/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 2/7/2012 |
Run |
station camp loop |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 2/7/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:40 |
7:16 |
|
| 2/8/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/14/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:30 |
7:15 |
|
| 2/21/2012 |
Run |
station camp loop |
Tempo |
10.2 mi |
1:14:00 |
7:16 |
|
| 2/27/2012 |
Run |
station camp loop |
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 2/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:04 |
7:20 |
|
| 2/29/2012 |
Run |
station camp loop |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/2/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 3/6/2012 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:58 |
7:19 |
|
| 3/7/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 3/8/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 3/13/2012 |
Run |
station camp loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 3/13/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:50 |
7:18 |
|
| 3/16/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 3/26/2012 |
Run |
station camp loop |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 3/26/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:00 |
6:52 |
|
| 3/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
52:00 |
7:46 |
|
| 3/29/2012 |
Run |
station camp loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2012 |
Run |
station camp loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/3/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:00 |
7:37 |
|
| 4/6/2012 |
Run |
station camp loop |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 4/10/2012 |
Run |
station camp loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/23/2012 |
Run |
station camp loop |
Tempo |
10.3 mi |
1:17:00 |
7:29 |
|
| 4/24/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 4/25/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/27/2012 |
Run |
station camp loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/1/2012 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/15/2012 |
Run |
station camp loop |
Tempo |
11.0 mi |
1:22:00 |
7:28 |
|
| 5/16/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:32 |
7:14 |
|
| 5/23/2012 |
Run |
station camp loop |
Tempo |
11.0 mi |
1:19:00 |
7:11 |
|
| 6/4/2012 |
Run |
station camp loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/4/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
49:55 |
7:08 |
|
| 6/5/2012 |
Run |
station camp loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/5/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:33 |
7:22 |
|
| 6/19/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:00 |
7:19 |
|
| 6/19/2012 |
Run |
station camp loop |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 6/26/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/6/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
1:15:02 |
10:44 |
|
| 7/10/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/6/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 8/8/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/9/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
|
|
|
| 8/21/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:20 |
7:04 |
|
| 9/11/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
48:17 |
7:13 |
|
| 9/17/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/18/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:50 |
7:09 |
|
| 11/28/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
| 12/4/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:50 |
7:00 |
|
| 12/19/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
|
|
|
| 12/28/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
| 1/18/2013 |
Run |
station camp loop |
Easy |
6.7 mi |
54:20 |
8:07 |
|
| 1/22/2013 |
Run |
station camp loop |
Easy |
10.0 mi |
|
|
|
| 2/5/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:41 |
7:34 |
|
| 2/12/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:55 |
7:10 |
|
| 4/2/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:10 |
7:21 |
|
| 4/3/2013 |
Run |
station camp loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/4/2013 |
Run |
station camp loop |
Easy |
6.7 mi |
55:10 |
8:15 |
|
| 4/23/2013 |
Run |
station camp loop |
Easy |
8.7 mi |
1:04:00 |
7:22 |
|
|