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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
2/18/2012	Run	Myrtle Beach Half Marathon	Race	13.2 mi	1:33:54	7:09
12/17/2011	Run	Columbia Half Marathon - Columbia, SC	Race	13.1 mi	1:33:34	7:09
2/9/2010	Run	Treadmill	Tempo	4.0 mi	28:35	7:09
6/13/2009	Run	CityKids VBS 5k Run - Hickory	Race	3.1 mi	22:10	7:10
8/22/2009	Run	Soldiers Reunion 5k - Newton NC	Race	3.1 mi	22:10	7:10
9/14/2013	Run	Hit the Brixx 10k	Race	6.2 mi	44:22	7:10
7/11/2009	Run	Run for Your Cause 4-Miler	Race	4.0 mi	28:38	7:10
6/6/2009	Run	King Tiger 5k - Charlotte	Race	3.1 mi	22:12	7:10
5/19/2012	Run	Brooklyn Half Marathon	Race	13.3 mi	1:35:15	7:11
4/18/2009	Run	Run for the Money - Gastonia	Race	3.1 mi	22:15	7:11
4/1/2010	Run	April Fools 5k - Albemarle NC	Race	3.1 mi	22:15	7:11
1/1/2010	Run	Running of the Lights - Tanglewood Park	Easy	3.2 mi	23:00	7:12
12/5/2015	Run	Kings Mountain Jingle Bell Run 5k	Race	3.1 mi	22:05	7:12
5/30/2011	Run	Cotton Row Run 10k - Huntsville AL	Race	10.0 km	44:42	7:12
10/20/2013	Run	Myrtle Beach Mini Marathon	Race	13.1 mi	1:34:33	7:13
2/19/2011	Run	Myrtle Beach Half Marathon	Race	13.1 mi	1:34:21	7:13
10/19/2014	Run	Myrtle Beach Mini Marathon	Race	13.3 mi	1:35:44	7:13
11/25/2010	Run	Southpark Turkey Trot - Charlotte NC	Race	5.0 mi	35:46	7:13
8/13/2010	Run	Tour de Elvis 5k - Albemarle, NC	Race	5.0 km	22:25	7:13
10/12/2014	Run	Hokie Half Marathon - Blacksburg, VA	Race	13.2 mi	1:35:20	7:14
9/7/2014	Run	Via Half Marathon - Bethlehem Pennsylvania	Race	13.1 mi	1:34:24	7:14
12/27/2015	Run	Belk Bowl 5k - Charlotte, NC	Race	3.2 mi	22:57	7:14
3/3/2012	Run	Strides for Seth 5k - Shelby, NC	Race	2.8 mi	20:22	7:14
8/29/2015	Run	Step One 5k - Shelby NC	Race	3.0 mi	21:57	7:14
12/5/2009	Run	Kings Mountain Jingle Bell Run 5k	Race	3.1 mi	22:23	7:14
8/29/2014	Run	Midnight Flight 10k - Anderson SC	Race	6.2 mi	45:04	7:14
4/3/2015	Run	Run for Glory 5k	Race	3.1 mi	22:02	7:14
5/9/2015	Run	GOTR Spring 5k	Race	3.1 mi	22:41	7:14
4/25/2014	Run	Cherry Blossom 5k - Cherryville, NC	Race	3.1 mi	22:20	7:14
5/22/2010	Run	Brooklyn Half Marathon	Race	13.1 mi	1:34:42	7:14
10/24/2009	Run	CaroMont Candlelight 8k	Race	8.0 km	35:58	7:15
8/31/2012	Run	Midnight Flight 10k - Anderson SC	Race	6.2 mi	45:09	7:15
10/1/2011	Run	Stanley Creek Massacre 10k	Race	6.1 mi	44:13	7:15
2/25/2010	Run	Treadmill	Tempo	4.0 mi	28:58	7:15
10/22/2011	Run	Rocktoberfest Half Marathon - Charlotte, NC	Race	13.2 mi	1:35:31	7:15
3/17/2013	Run	Germantown Half Marathon - Memphis TN	Race	13.1 mi	1:34:58	7:15
11/14/2009	Run	Spencer Mountain 10-Miler	Race	10.0 mi	1:12:30	7:15
11/29/2014	Run	ChristmasTown USA 5k - McAdenville NC	Race	3.1 mi	22:34	7:16
3/11/2012	Run	Sarasota Half Marathon	Race	13.1 mi	1:35:15	7:16
4/10/2010	Run	Charlotte RaceFest Half Marathon	Race	13.1 mi	1:35:18	7:17
9/17/2011	Run	Davidson Run for Green Half Marathon	Race	13.1 mi	1:35:25	7:18
11/28/2015	Run	ChristmasTown USA 5k - McAdenville NC	Race	3.1 mi	22:35	7:18
5/28/2012	Run	Cotton Row Run 10k - Huntsville AL	Race	6.3 mi	45:38	7:18
12/12/2009	Run	Thunder Road Half Marathon	Race	13.1 mi	1:35:30	7:18
5/9/2009	Run	Twilight 5k - Charlotte	Race	3.1 mi	22:36	7:18
2/16/2013	Run	Myrtle Beach Half Marathon	Race	13.1 mi	1:35:51	7:18
3/25/2012	Run	NC Half Marathon at Charlotte Motor Speedway	Race	13.2 mi	1:36:08	7:19
1/9/2010	Run	Frostbite 5k - Kannapolis NC	Race	3.1 mi	22:41	7:20
3/21/2010	Run	Germantown Half Marathon - Memphis TN	Race	13.1 mi	1:35:53	7:20
8/24/2013	Run	OrthoCarolina 10k Classic	Race	6.2 mi	45:32	7:20
9/21/2013	Run	Run the Valley 10k	Race	6.2 mi	45:38	7:20
10/17/2009	Run	Lung Strong 15k - Cornelius NC	Race	15.0 km	1:08:16	7:20
7/15/2014	Run	Belmont Abbey Track	Tempo	3.0 mi	22:03	7:20
4/14/2012	Run	Charlotte RaceFest Half Marathon	Race	13.2 mi	1:36:36	7:20
3/20/2011	Run	Germantown Half Marathon - Memphis TN	Race	13.2 mi	1:36:38	7:20
7/14/2012	Run	The Scream! Half Marathon	Race	13.1 mi	1:36:21	7:22
9/21/2011	Run	Treadmill	Fartlek	10.0 km	45:45	7:22
2/8/2015	Run	Winter Flight 8k - Salisbury, NC	Race	8.0 km	36:36	7:22
10/18/2015	Run	Myrtle Beach Mini Marathon	Race	13.2 mi	1:36:51	7:22
7/4/2015	Run	American 4-Miler	Race	4.0 mi	29:32	7:22
8/1/2009	Run	Hot Summer Night 5k - Columbia SC	Race	3.1 mi	22:51	7:23
6/1/2014	Run	Charity Chase Half Marathon	Race	13.1 mi	1:36:43	7:23
6/25/2011	Run	Freedom Run 5k - Oakboro NC	Race	3.7 mi	27:37	7:23
10/4/2009	Run	Kennesaw Locomotive Half Marathon	Race	13.1 mi	1:36:46	7:24
4/12/2014	Run	Charlotte RaceFest Half Marathon	Race	13.1 mi	1:36:41	7:24
4/11/2009	Run	Bunny Run 5k - Concord, NC	Race	3.1 mi	22:55	7:24
1/31/2015	Run	Wounded Warrior 4-Miler - Kings Mountain NC	Race	4.0 mi	29:47	7:25
4/3/2010	Run	Black Mountain Greenway Challenge 10k	Race	6.2 mi	45:57	7:25
4/13/2013	Run	Charlotte RaceFest Half Marathon	Race	13.2 mi	1:37:32	7:26
4/1/2012	Run	Knoxville Half Marathon	Race	13.2 mi	1:37:42	7:26
5/16/2009	Run	Hickory Crawdads Home Run Trot	Race	3.1 mi	23:01	7:26
11/15/2011	Run	Treadmill	Tempo	10.0 km	46:10	7:26
7/10/2012	Run	Treadmill	Tempo	5.0 mi	37:10	7:26
3/16/2014	Run	Tobacco Road Half Marathon	Race	13.2 mi	1:38:16	7:27
12/3/2013	Run	New Hope School Track	Tempo	0.7 mi	4:59	7:27
2/21/2015	Run	Charlotte 10-Miler	Race	10.0 mi	1:14:30	7:27
9/20/2014	Run	Davidson Run for Green Half Marathon	Race	13.0 mi	1:36:52	7:28
6/2/2012	Run	Charity Chase Half Marathon	Race	13.2 mi	1:38:50	7:29
3/12/2011	Run	Gate River Run 15k - Jacksonville, FL	Race	9.4 mi	1:10:14	7:30
10/24/2010	Run	Myrtle Beach Mini Marathon	Race	13.1 mi	1:38:26	7:30
2/1/2012	Run	Gastonia Greenway	Tempo	4.0 mi	29:59	7:30
7/18/2015	Run	The Scream! Half Marathon	Race	13.1 mi	1:37:55	7:30
12/31/2011	Run	Freedom Park Ultra/Half Marathon (Morganton, NC)	Race	13.2 mi	1:38:50	7:30
8/24/2009	Run	Gastonia Greenway	Tempo	4.0 mi	30:00	7:30
6/1/2013	Run	Charity Chase Half Marathon	Race	13.2 mi	1:39:02	7:31
12/14/2014	Run	Ugly Sweater Run - Charlotte	Tempo	10.0 mi	1:15:02	7:31
5/23/2009	Run	Night of the Ninja 5k	Race	3.1 mi	23:16	7:31
10/31/2012	Run	North Belmont Park Track	Tempo	2.5 mi	18:33	7:31
4/5/2014	Run	Come See Me Festival Half Marathon	Race	13.2 mi	1:39:05	7:32
7/8/2014	Run	Belmont Abbey Track	Run/Walk	3.6 mi	27:22	7:32
1/7/2012	Run	Resolution Half Marathon - Travelers Rest, SC	Race	13.1 mi	1:38:37	7:32
8/27/2011	Run	Battle of the Triad Half Marathon - Kernersville, NC	Race	13.3 mi	1:39:47	7:32
7/11/2015	Run	Coon Dog Day 5k - Saluda, NC	Race	3.1 mi	23:21	7:32
11/3/2010	Run	Treadmill	Tempo	4.0 mi	30:08	7:32
12/31/2012	Run	Freedom Park Ultra/Half Marathon (Morganton, NC)	Race	13.1 mi	1:39:00	7:33
6/13/2015	Run	Cat's Cradle 5k	Race	3.1 mi	23:14	7:33
7/21/2014	Run	Crowders Mountain	Downhill	1.7 mi	13:03	7:33
6/27/2009	Run	Mill Grove 5k	Race	3.1 mi	23:24	7:33
3/28/2009	Run	Kelly Guffey Race to Remember 5k	Race	5.0 km	23:28	7:34
10/21/2012	Run	Myrtle Beach Mini Marathon	Race	13.1 mi	1:39:01	7:34