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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
6/20/2009	Run	Candlelight Run - Greenville SC	Race	3.1 mi	23:27	7:34
10/20/2010	Run	Treadmill	Tempo	4.0 mi	30:16	7:34
3/8/2014	Run	Corporate Cup Half Marathon - Charlotte NFC	Race	13.2 mi	1:39:33	7:35
2/7/2011	Run	Treadmill	Tempo	3.1 mi	23:28	7:35
10/12/2013	Run	Rocktoberfest Half Marathon - Charlotte, NC	Race	13.2 mi	1:39:52	7:35
10/27/2010	Run	Treadmill	Fartlek	4.0 mi	30:19	7:35
11/25/2013	Run	Treadmill	Tempo	10.0 km	47:06	7:35
8/18/2012	Run	Too Hot to Trot Half Marathon	Race	13.1 mi	1:39:18	7:35
9/3/2010	Run	Midnight Flight 10k - Anderson SC	Race	10.0 km	47:07	7:35
9/5/2012	Run	Belmont Abbey Track	Tempo	3.3 mi	24:39	7:36
9/27/2014	Run	Stanley Creek Massacre 10k	Race	6.1 mi	46:21	7:36
12/14/2014	Run	Ugly Sweater Run - Charlotte	Easy	2.0 mi	15:11	7:36
4/11/2015	Run	Charlotte RaceFest Half Marathon	Race	13.3 mi	1:40:48	7:37
3/7/2015	Run	Corporate Cup Half Marathon	Race	13.2 mi	1:40:09	7:37
3/29/2015	Run	Knoxville Half Marathon	Race	13.3 mi	1:40:50	7:37
5/20/2010	Run	Gastonia Greenway	Tempo	4.6 mi	35:05	7:37
9/13/2011	Run	Martha Rivers Park	Tempo	3.0 mi	22:55	7:37
9/12/2009	Run	Asheville Citizen-Times Half Marathon	Race	13.1 mi	1:39:46	7:37
10/31/2015	Run	Spinx Half Marathon	Race	13.0 mi	1:39:02	7:38
5/16/2015	Run	Sunset Beach Half Marathon	Race	13.1 mi	1:39:47	7:38
6/20/2009	Run	Summer Breeze - Freedom Park - Charlotte	Race	3.1 mi	23:38	7:38
8/29/2012	Run	Belmont Abbey Track	Run/Walk	3.6 mi	27:14	7:38
1/10/2010	Run	Treadmill	Tempo	7.0 mi	53:25	7:38
1/10/2015	Run	Mississippi Blues Half Marathon - Jackson, MS	Race	13.2 mi	1:40:48	7:39
3/21/2009	Run	Shamrock 4-Miler - Charlotte NC	Race	4.0 mi	30:33	7:39
7/14/2011	Run	Gastonia Greenway	Tempo	4.0 mi	30:38	7:39
3/30/2014	Run	Knoxville Half Marathon	Race	13.2 mi	1:40:33	7:39
9/19/2009	Run	Davidson Run for Green Half Marathon	Race	13.1 mi	1:40:07	7:39
4/27/2013	Run	Kings Mountain Half Marathon	Race	13.0 mi	1:39:44	7:40
6/5/2010	Run	Charity Chase Half Marathon	Race	13.1 mi	1:40:23	7:40
10/5/2013	Run	Uptown Throwdown Relay Race	Race	4.2 mi	31:48	7:40
10/18/2009	Run	Gastonia Greenway	Easy	4.0 mi	30:40	7:40
11/17/2013	Run	Val Nolasco Half Marathon - Honolulu Hawaii	Race	13.1 mi	1:40:17	7:41
3/4/2014	Run	New Hope School Track	Run/Walk	3.0 mi	23:10	7:41
1/30/2016	Run	CRC Winter Classic 4k	Race	2.5 mi	18:49	7:41
10/18/2011	Run	Treadmill	Run/Walk	8.0 mi	1:01:32	7:42
6/30/2014	Run	Crowders Mountain	Downhill	1.7 mi	13:19	7:42
10/13/2009	Run	Martha Rivers Park	Tempo	6.3 mi	48:05	7:42
10/9/2010	Run	Bethel Half Marathon - Waynesville NC	Race	13.1 mi	1:41:14	7:43
9/19/2015	Run	Run for Green Half Marathon	Race	13.1 mi	1:41:00	7:43
6/23/2011	Run	Treadmill	R/W with Client	5.0 mi	38:33	7:43
6/20/2010	Run	Gastonia Greenway	Tempo	7.0 mi	54:00	7:43
11/29/2011	Run	Treadmill	Tempo	6.0 mi	46:18	7:43
3/15/2015	Run	NYC Half Marathon	Race	13.4 mi	1:43:05	7:44
5/2/2015	Run	Kings Mountain Half Marathon	Race	13.3 mi	1:42:47	7:44
9/29/2009	Run	Treadmill	Tempo	6.0 mi	46:23	7:44
1/23/2011	Run	Martha Rivers Park	Tempo	4.0 mi	31:00	7:44
12/11/2010	Run	Thunder Road Half Marathon	Race	13.1 mi	1:41:20	7:45
7/12/2011	Run	Treadmill	Run/Walk	5.0 mi	38:43	7:45
10/27/2012	Run	Spinx Run Fest Half Marathon - Greenville, SC	Race	13.1 mi	1:41:39	7:45
11/10/2012	Run	Spencer Mountain 10-Miler	Race	9.9 mi	1:17:02	7:45
11/10/2009	Run	Treadmill	Easy	6.0 mi	46:32	7:46
10/10/2015	Run	Run Against Addiction Half Marathon	Race	13.1 mi	1:41:19	7:46
1/4/2014	Run	Frosty 50k Relay - Winston-Salem, NC	Race	7.5 mi	57:57	7:47
11/22/2008	Run	Santa Scramble	Race	3.1 mi	24:05	7:47
8/5/2015	Run	New Hope School Track	Run/Walk	3.9 mi	30:18	7:47
4/21/2009	Run	Treadmill	Easy	4.0 mi	31:05	7:47
11/10/2011	Run	Treadmill	Run/Walk	5.0 mi	38:52	7:47
11/15/2014	Run	Thunder Road Half Marathon	Race	13.1 mi	1:42:02	7:47
1/18/2012	Run	Treadmill	Long	10.0 mi	1:17:55	7:48
5/23/2015	Run	Belmont Classic 5k	Race	3.4 mi	26:25	7:48
4/19/2011	Run	South Point HS Track	Run/Walk	5.1 mi	39:45	7:48
9/9/2009	Run	Treadmill	Easy	5.0 mi	38:58	7:48
3/15/2019	Run	S. Ray Lowder Spring Spirit 5k - Lincolnton NC	Race	5.0 km	24:13	7:48
3/2/2013	Run	Kings Mountain Gateway 5k	Race	3.0 mi	23:33	7:48
10/10/2009	Run	iRecycle Half Marathon - Spartanburg SC	Race	13.1 mi	1:42:10	7:48
8/6/2013	Run	Belmont Abbey Track	Run/Walk	4.2 mi	32:27	7:49
6/4/2011	Run	Charity Chase Half Marathon	Race	13.1 mi	1:42:15	7:49
11/14/2015	Run	Tryon Half Marathon	Race	13.1 mi	1:42:24	7:49
11/22/2009	Run	Hendrick Marrow Program Half Marathon	Race	13.1 mi	1:42:16	7:49
1/20/2010	Run	Martha Rivers Park	Tempo	8.0 mi	1:02:28	7:49
12/8/2012	Run	Huntersville Half Marathon	Race	13.0 mi	1:42:00	7:50
4/26/2011	Run	South Point HS Track	Run/Walk	5.2 mi	40:29	7:50
5/22/2021	Run	Memorial Run 5k - Shelby NC	Race	3.2 mi	24:50	7:51
7/8/2015	Run	New Hope School Track	Tempo	4.7 mi	36:30	7:51
10/29/2009	Run	Gastonia Greenway	Long	10.0 mi	1:18:29	7:51
1/6/2010	Run	Treadmill	Easy	7.0 mi	54:57	7:51
5/15/2021	Run	Belmont Classic 5k	Race	3.1 mi	24:25	7:52
11/10/2014	Run	New Hope School Track	Tempo	4.3 mi	33:42	7:52
7/7/2011	Run	Treadmill	Run/Walk	6.0 mi	47:09	7:52
2/23/2010	Run	Martha Rivers Park	Tempo	6.2 mi	48:45	7:52
10/14/2010	Run	Treadmill	Tempo	4.0 mi	31:28	7:52
6/30/2012	Run	Martha Rivers Park	Tempo	4.0 mi	31:47	7:53
1/31/2009	Run	Alyce Guettler Hunger Run 5k	Race	3.1 mi	24:24	7:53
2/6/2016	Run	Rankin Lake Park	Tempo	3.1 mi	24:06	7:53
3/31/2011	Run	Treadmill	Tempo	6.0 mi	47:15	7:53
8/14/2015	Run	Lake Lure Olympiad Dam Run 10k	Race	5.9 mi	46:23	7:53
7/22/2014	Run	New Hope School Track	Run/Walk	2.0 mi	15:46	7:53
9/18/2010	Run	Asheville Citizen-Times Half Marathon	Race	13.1 mi	1:43:15	7:53
2/28/2009	Run	Ortega River Run 5 Miler	Race	8.0 km	39:11	7:53
6/7/2015	Run	Charity Chase Half Marathon	Race	13.2 mi	1:44:00	7:55
5/26/2009	Run	Treadmill	Easy	6.0 mi	47:25	7:55
6/5/2021	Run	Jaycees Summer Kickoff 5k - Belmont NC	Race	3.2 mi	24:59	7:55
4/16/2010	Run	Gastonia Greenway	Tempo	5.9 mi	46:42	7:55
2/14/2009	Run	Rutherford College Cupid 5k	Race	3.1 mi	24:35	7:56
4/8/2014	Run	New Hope School Track	Easy	3.8 mi	30:18	7:56
9/24/2009	Run	Martha Rivers Park	Easy	4.0 mi	31:46	7:57
1/25/2010	Run	Treadmill	Easy	5.0 mi	39:43	7:57
4/22/2009	Run	Treadmill	Easy	6.0 mi	47:40	7:57
7/28/2009	Run	Treadmill	Tempo	6.0 mi	47:40	7:57