Notes
NM/MT Tension Cadence Workout - Tri Bike
PE 70%
W/U 10 minutes, Average Cadence: 80 rpm
Was using Rich's garmin b/c the battery in mine died. Don't have splits between efforts but I did 4 sets of the increased cadence with rpms between 90-120 and 4 sets of the MT intervals with a cadence of 60