7/12/2011
8:00 PM
2800 yd
1:00:00
2:09 / 100yd
No additional information was recorded for this entry.
Initializing charts...
W/U
200 swim, 100 kick, 100 pull
PE 75-80%
1 x 400
4 x 100
1 x 300
3 x 100
1 x 200
2 x 100
50 kick
6 x 50