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5/1/2010

7:00 AM

97.4 mi

4:31:00

21.55 mi / hr

Health

150 bpm
173 bpm
  • Map

Shiner GASP

Notes

There was a slight tailwind for the majority of the ride so it was a much more pleasant ride than last year. Overall I felt pretty strong through-out. Perceived effort level was 70-75% I spent most of my time on the front in the second position but I also took a few turns pulling. During the ride, I had 2 bottles of InfiniT, 2 GUs, 1 bottle of Gatorade, 1 orange wedge and a half of a PB & J sandwich.

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