Notes
Warm up: 10 minutes, 0.93 miles, 10:49 pace, AHR 125 - perceived effort 68%
Pace: 60 minutes, 6.99 miles, 8:36 pace, AHR 161 - perceived effort varied from 82-90% (was a little windy in sections)
Cool down: 10 minutes, 0.83 miles, 12:12 pace, AHR140 - perceived effort 72%
Legs felt strong but the toes on my right foot started to hurt towards the end of the tempo portion of the run,