3/18/2012
4:00 PM
2400 yd
1:00:00
2:30 / 100yd
No additional information was recorded for this entry.
F2T Swim - I pulled
PE 75%
W/U: 200 swim, 100 kick, 200 pull
Main Set
100, 200, 400, 400, 200, 100
50 kick
8 x 50 moderate out, hard back