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3/19/2012

8:00 PM

1:05:00

Health

114 bpm
131 bpm
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Trainer

Notes

I worked late and with the weather, decided to suck it up and just ride the trainer since I had to pack for my work trip to Canada. I elevated my front wheel a little and kept it in the SCR. Average Cadence: 91rpm

PE 70-75%

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