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9/17/2011

8:02 AM

98.7 mi

5:28:41.25

18.02 mi / hr

Health

154 bpm
172 bpm
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Notes

PE 85%

Strong winds made for a challenging ride. I started with 2 bottles of InfiniT and was expecting there to be Gatorade on the course but the sports drink they had was awful so I ended up sticking primarily w/water. I had a few mini candy bars and some combos for calories as well as 2-4 salt tabs. Fortunately there was Gatorade at the last place we stopped, but overall I think I was at a deficit. Pulled about 75-80% of the ride

Toes were killing me by mile 80, shoes are too small when my feet swell (I went and got the next size up Sunday. I also dropped my bike off to have new shifter cables put on.

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