4/10/2012
8:00 PM
2650 yd
1:00:00
2:16 / 100yd
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F2T Swim (drafting off Nicole
W/U 200 swim, 100 kick, 150 pull
Main Set: PE 75%. Muscles in right leg and lower back were achy (from SI join being out of place) and I definitely think this slowed me down a little