Swim: Free Style Previous Next

4/10/2012

8:00 PM

2650 yd

1:00:00

2:16 / 100yd

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Notes

F2T Swim (drafting off Nicole

W/U 200 swim, 100 kick, 150 pull

Main Set: PE 75%. Muscles in right leg and lower back were achy (from SI join being out of place) and I definitely think this slowed me down a little

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