Notes
This morning, I had track on my schedule and I decided to give it a whirl despite having some hip issues, On the warm up, my right calf was extremely tight and sore. After the w/u I stopped to stretch it out, which helped. I made it midway through my first 200 and the adductor twinge came back (radiating to the outside of my hip). I decided to call it a day on the workout and not aggravate the problem any further.