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8/3/2013

7:13 AM

50.2 mi

2:44:03.91

18.35 mi / hr

Health

137 bpm
168 bpm
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South Loop

Notes

PE 80%+ After the Shell station I went off with Spooner and Nate - I pulled from the gas station until just before Randy's hill and then dropped back and realized it was just the 3 of us and some random Roadies.

I had to back off after we crossed over 80 because I was working a little too hard to take in enough fluids.

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