| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/24/2009 |
Weights |
|
|
|
45:00 |
|
 |
| 11/3/2009 |
Weights |
|
|
|
40:00 |
|
|
| 12/22/2008 |
Weights |
|
|
|
|
|
|
| 12/9/2008 |
Weights |
|
|
|
|
|
|
| 11/13/2008 |
Weights |
|
|
|
|
|
|
| 10/29/2008 |
Weights |
|
|
|
|
|
|
| 10/13/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2015 |
Swim |
Hotel pool - Cleveland (work trip) |
Default |
750.0 yd |
15:15 |
35:48 |
|
| 12/9/2014 |
Swim |
|
Default |
1.0 mi |
42:22 |
41:32 |
|
| 10/21/2014 |
Swim |
|
Default |
1.1 mi |
47:47 |
45:31 |
|
| 9/30/2014 |
Swim |
|
Default |
1.2 mi |
48:20 |
42:02 |
|
| 8/17/2014 |
Swim |
|
Default |
1.2 mi |
45:46 |
39:28 |
|
| 5/29/2014 |
Swim |
|
Default |
1.0 mi |
47:39 |
50:10 |
|
| 2/18/2014 |
Swim |
|
Default |
1.0 mi |
43:17 |
42:52 |
|
| 7/25/2013 |
Swim |
JCC Pool |
Default |
2500.0 yd |
55:00 |
38:44 |
|
| 7/18/2013 |
Swim |
JCC Pool |
Default |
2150.0 yd |
45:00 |
36:51 |
|
| 5/12/2013 |
Swim |
|
Default |
2350.0 yd |
55:00 |
41:12 |
|
| 3/24/2013 |
Swim |
|
Default |
1.2 mi |
1:04:09 |
53:01 |
|
| 2/12/2013 |
Swim |
|
Default |
1.2 mi |
55:57 |
48:14 |
|
| 1/3/2013 |
Swim |
|
Default |
2550.0 yd |
1:00:00 |
41:25 |
|
| 6/21/2012 |
Swim |
|
Default |
1.1 mi |
1:02:52 |
59:53 |
|
| 5/31/2012 |
Swim |
JCC Pool |
Default |
2500.0 yd |
55:00 |
38:44 |
|
| 4/17/2012 |
Swim |
|
Default |
1.3 mi |
50:57 |
40:27 |
|
| 8/24/2014 |
Swim |
Lake Ray Hubbard |
Open Water |
0.8 mi |
32:14 |
41:52 |
|
| 7/13/2014 |
Swim |
Lake Ray Hubbard |
Open Water |
|
1:00:00 |
|
|
| 5/25/2014 |
Swim |
Lake Ray Hubbard |
Open Water |
0.8 mi |
35:53 |
42:43 |
|
| 9/8/2013 |
Swim |
Lake Ray Hubbard |
Open Water |
1600.0 m |
35:08 |
35:21 |
|
| 7/7/2013 |
Swim |
Lake Ray Hubbard |
Open Water |
0.9 mi |
32:56 |
38:46 |
|
| 6/16/2013 |
Swim |
Lake Ray Hubbard |
Open Water |
|
25:00:00 |
|
|
| 5/19/2013 |
Swim |
Lake Ray Hubbard |
Open Water |
0.5 mi |
21:28 |
40:30 |
|
| 10/14/2012 |
Swim |
Lake Ray Hubbard |
Open Water |
0.9 mi |
36:15 |
42:10 |
|
| 6/2/2012 |
Swim |
Lake Ray Hubbard |
Open Water |
700.0 yd |
15:00 |
37:43 |
|
| 5/19/2012 |
Swim |
Arbuckle Lake, Oklahoma |
Open Water |
1200.0 yd |
24:22 |
35:45 |
|
| 5/13/2012 |
Swim |
Lake Ray Hubbard |
Open Water |
2600.0 yd |
58:16 |
39:27 |
|
| 4/22/2012 |
Swim |
Lake Ray Hubbard |
Open Water |
1600.0 m |
32:00 |
32:12 |
|
| 10/16/2011 |
Swim |
Lake Ray Hubbard |
Open Water |
|
30:00 |
|
|
| 5/15/2011 |
Swim |
Lake Ray Hubbard |
Open Water |
2000.0 yd |
41:00 |
36:05 |
|
| 5/13/2011 |
Swim |
Lake Ray Hubbard |
Open Water |
2000.0 yd |
35:00 |
30:49 |
|
| 5/6/2011 |
Swim |
Lake Ray Hubbard |
Open Water |
2000.0 yd |
45:00 |
39:37 |
|
| 4/29/2011 |
Swim |
Lake Ray Hubbard |
Open Water |
2000.0 yd |
38:00 |
33:27 |
|
| 4/15/2011 |
Swim |
Lake Ray Hubbard |
Open Water |
2000.0 yd |
39:20 |
34:37 |
|
| 4/1/2011 |
Swim |
Lake Ray Hubbard |
Open Water |
2000.0 yd |
37:13 |
32:46 |
|
| 10/16/2010 |
Swim |
Decker Lake Austin |
Open Water |
|
16:42 |
|
|
| 9/12/2010 |
Swim |
Lake Ray Hubbard |
Open Water |
2200.0 yd |
50:00 |
40:01 |
|
| 5/21/2010 |
Swim |
Ray Hubbard |
Open Water |
3500.0 yd |
1:09:00 |
34:42 |
|
| 10/18/2009 |
Swim |
Ray Hubbard |
Open Water |
2900.0 m |
1:00:00 |
33:18 |
|
| 8/21/2009 |
Swim |
Ray Hubbard |
Open Water |
1800.0 m |
40:00 |
35:46 |
|
| 6/21/2009 |
Swim |
Random Route |
Open Water |
1000.0 m |
30:00 |
48:17 |
|
| 6/13/2009 |
Swim |
Random Route |
Open Water |
400.0 m |
9:49 |
39:30 |
|
| 5/30/2008 |
Swim |
|
Open Water |
|
40:00 |
|
|
| 5/23/2008 |
Swim |
Ray Hubbard |
Open Water |
|
28:00 |
|
|
| 2/1/2015 |
Swim |
JCC Pool |
Free Style |
1900.0 yd |
40:00 |
37:04 |
|
| 1/27/2015 |
Swim |
JCC Pool |
Free Style |
1950.0 yd |
51:48 |
46:46 |
|
| 12/11/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
50:00 |
40:56 |
|
| 12/4/2014 |
Swim |
JCC Pool |
Free Style |
2050.0 yd |
50:00 |
42:56 |
|
| 12/2/2014 |
Swim |
JCC Pool |
Free Style |
2250.0 yd |
45:00 |
35:13 |
|
| 11/20/2014 |
Swim |
JCC Pool |
Free Style |
2300.0 yd |
50:00:00 |
38:15:40 |
|
| 11/18/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
47:31 |
39:50 |
|
| 11/11/2014 |
Swim |
JCC Pool |
Free Style |
2050.0 yd |
40:31 |
34:48 |
|
| 11/9/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 11/4/2014 |
Swim |
JCC Pool |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 10/19/2014 |
Swim |
JCC Pool |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 10/14/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
48:29 |
39:42 |
|
| 10/12/2014 |
Swim |
JCC Pool |
Free Style |
2200.0 yd |
55:00 |
44:01 |
|
| 9/23/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
50:00:00 |
41:54:18 |
|
| 9/16/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
41:04 |
33:38 |
|
| 9/9/2014 |
Swim |
JCC Pool |
Free Style |
2450.0 yd |
59:46 |
42:56 |
|
| 9/7/2014 |
Swim |
SMU Pool |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 9/2/2014 |
Swim |
JCC Pool |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 8/31/2014 |
Swim |
SMU Pool |
Free Style |
2000.0 m |
51:55 |
41:47 |
|
| 8/26/2014 |
Swim |
JCC Pool |
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 8/19/2014 |
Swim |
JCC Pool |
Free Style |
2000.0 yd |
46:10 |
40:38 |
|
| 8/14/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 8/12/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
50:00 |
40:56 |
|
| 7/27/2014 |
Swim |
SMU Pool |
Free Style |
2000.0 m |
36:00 |
28:59 |
|
| 7/22/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
45:00 |
36:51 |
|
| 7/20/2014 |
Swim |
SMU Pool |
Free Style |
2500.0 m |
56:05 |
36:07 |
|
| 7/8/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 7/1/2014 |
Swim |
JCC Pool |
Free Style |
2350.0 yd |
50:00 |
37:27 |
|
| 6/26/2014 |
Swim |
JCC Pool |
Free Style |
2250.0 yd |
50:19 |
39:22 |
|
| 6/17/2014 |
Swim |
JCC Pool |
Free Style |
1950.0 yd |
45:00 |
40:37 |
|
| 6/15/2014 |
Swim |
Lake Ray Hubbard |
Free Style |
1.1 mi |
46:02 |
43:02 |
|
| 6/12/2014 |
Swim |
JCC Pool |
Free Style |
2450.0 yd |
53:30 |
38:27 |
|
| 6/10/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
34:36 |
29:00 |
|
| 6/8/2014 |
Swim |
SMU Pool |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 6/5/2014 |
Swim |
JCC Pool |
Free Style |
2400.0 yd |
45:00 |
33:01 |
|
| 6/3/2014 |
Swim |
JCC Pool |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 5/27/2014 |
Swim |
JCC Pool |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 5/22/2014 |
Swim |
JCC Pool |
Free Style |
2200.0 yd |
40:37 |
32:30 |
|
| 5/20/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
52:33 |
44:03 |
|
| 5/13/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 5/11/2014 |
Swim |
JCC Pool |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 5/1/2014 |
Swim |
JCC Pool |
Free Style |
1700.0 yd |
44:19 |
45:54 |
|
| 4/29/2014 |
Swim |
JCC Pool |
Free Style |
1600.0 yd |
40:00 |
44:01 |
|
| 4/17/2014 |
Swim |
JCC Pool |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 4/3/2014 |
Swim |
JCC Pool |
Free Style |
2500.0 yd |
51:32 |
36:17 |
|
| 3/25/2014 |
Swim |
JCC Pool |
Free Style |
1900.0 yd |
42:26 |
39:19 |
|
| 3/23/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
45:12 |
37:01 |
|
| 3/16/2014 |
Swim |
JCC Pool |
Free Style |
2350.0 yd |
45:00 |
33:43 |
|