| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Bike |
|
Trainer |
26.0 mi |
1:30:00 |
3:28 |
 |
| 1/5/2008 |
Bike |
|
Long |
31.0 mi |
2:19:00 |
4:30 |
|
| 1/7/2008 |
Core |
|
Default |
|
20:00 |
|
|
| 1/8/2008 |
Swim |
|
Free Style |
1700.0 yd |
55:00 |
56:57 |
|
| 1/9/2008 |
Core |
|
Default |
|
20:00 |
|
|
| 1/11/2008 |
Swim |
|
Free Style |
2250.0 yd |
|
|
|
| 1/14/2008 |
Core |
|
Default |
|
|
|
|
| 1/15/2008 |
Swim |
|
Free Style |
2250.0 yd |
1:00:00 |
46:57 |
|
| 1/17/2008 |
Core |
|
Default |
|
|
|
|
| 1/17/2008 |
Swim |
|
Free Style |
2250.0 yd |
1:00:00 |
46:57 |
|
| 1/21/2008 |
Core |
|
Default |
|
20:00 |
|
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Swim |
|
Free Style |
2250.0 yd |
1:00:00 |
46:57 |
|
| 1/30/2008 |
Core |
|
Default |
|
20:00 |
|
|
| 2/1/2008 |
Swim |
|
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 2/1/2008 |
Bike |
|
Trainer |
|
1:00:00 |
|
|
| 2/4/2008 |
Core |
|
Default |
|
20:00 |
|
|
| 2/5/2008 |
Swim |
|
Free Style |
2600.0 yd |
45:00 |
30:28 |
|
| 2/11/2008 |
Core |
|
Default |
|
25:00 |
|
|
| 2/12/2008 |
Swim |
|
Free Style |
2600.0 yd |
1:15:00 |
50:47 |
|
| 2/14/2008 |
Swim |
|
Free Style |
3200.0 yd |
|
|
|
| 2/20/2008 |
Bike |
|
Trainer |
|
1:12:02 |
|
|
| 2/21/2008 |
Swim |
|
Free Style |
2550.0 yd |
1:15:00 |
51:46 |
|
| 2/24/2008 |
Core |
|
Default |
|
30:00 |
|
|
| 2/27/2008 |
Core |
|
Default |
|
30:00 |
|
|
| 2/28/2008 |
Core |
|
Default |
|
20:00 |
|
|
| 3/9/2008 |
Swim |
|
Free Style |
2100.0 yd |
52:00 |
43:35 |
|
| 3/12/2008 |
Bike |
|
Interval |
19.0 mi |
1:10:00 |
3:42 |
|
| 3/17/2008 |
Core |
|
Default |
|
30:00 |
|
|
| 3/24/2008 |
Core |
|
Default |
|
40:00 |
|
|
| 4/7/2008 |
Swim |
|
Free Style |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 4/8/2008 |
Core |
|
Default |
|
40:00 |
|
|
| 4/17/2008 |
Bike |
|
Trainer |
15.5 mi |
1:00 |
0:04 |
|
| 4/22/2008 |
Core |
|
Default |
|
50:00 |
|
|
| 4/24/2008 |
Core |
|
Default |
|
40:00 |
|
|
| 4/29/2008 |
Core |
|
Default |
|
40:00 |
|
|
| 5/10/2008 |
Core |
|
Default |
|
|
|
|
| 5/13/2008 |
Swim |
|
Free Style |
1800.0 yd |
1:00:00 |
58:41 |
|
| 5/20/2008 |
Core |
|
Default |
|
1:00:00 |
|
|
| 5/22/2008 |
Core |
|
Default |
|
30:00 |
|
|
| 5/24/2008 |
Swim |
|
Free Style |
1500.0 m |
40:00 |
42:55 |
|
| 5/27/2008 |
Core |
|
Default |
|
55:00 |
|
|
| 5/29/2008 |
Core |
|
Default |
|
40:00 |
|
|
| 5/30/2008 |
Swim |
|
Open Water |
|
40:00 |
|
|
| 6/1/2008 |
Swim |
|
Free Style |
1300.0 m |
|
|
|
| 6/2/2008 |
Core |
|
Default |
|
40:00 |
|
|
| 6/6/2008 |
Core |
|
Default |
|
30:00 |
|
|
| 6/30/2008 |
Core |
|
Default |
|
40:00 |
|
|
| 7/6/2008 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 7/13/2008 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 7/16/2008 |
Core |
|
Default |
|
45:00 |
|
|
| 7/27/2008 |
Core |
|
Default |
|
1:00:00 |
|
|
| 7/27/2008 |
Swim |
|
Free Style |
1750.0 m |
45:00 |
41:23 |
|
| 8/10/2008 |
Swim |
|
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 8/11/2008 |
Core |
|
Default |
|
10:00 |
|
|
| 8/11/2008 |
Bike |
|
Trainer |
19.2 mi |
1:15:00 |
3:55 |
|
| 8/20/2008 |
Bike |
|
Trainer |
18.5 mi |
1:15:00 |
4:04 |
|
| 8/24/2008 |
Swim |
|
Free Style |
|
37:50 |
|
|
| 9/3/2008 |
Bike |
|
Trainer |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/6/2008 |
Bike |
|
Trainer |
|
|
|
|
| 9/8/2008 |
Bike |
|
Trainer |
21.0 mi |
1:15:00 |
3:35 |
|
| 9/9/2008 |
Swim |
|
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 9/15/2008 |
Bike |
|
Trainer |
18.0 mi |
1:15:00 |
4:10 |
|
| 9/20/2008 |
Bike |
|
Long |
64.5 mi |
3:37:00 |
3:22 |
|
| 9/22/2008 |
Bike |
|
Easy |
19.5 mi |
1:13:00 |
3:45 |
|
| 9/23/2008 |
Swim |
|
Free Style |
2000.0 m |
52:00 |
41:51 |
|
| 10/8/2008 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 10/13/2008 |
Weights |
|
|
|
|
|
|
| 10/15/2008 |
Bike |
|
Trainer |
18.5 mi |
1:13:58 |
4:00 |
|
| 10/22/2008 |
Bike |
|
Trainer |
20.0 mi |
1:15:00 |
3:45 |
|
| 10/27/2008 |
Bike |
|
Trainer |
20.2 mi |
1:10:04 |
3:29 |
|
| 10/29/2008 |
Weights |
|
|
|
|
|
|
| 11/3/2008 |
Bike |
|
Trainer |
19.0 mi |
1:00:00 |
3:10 |
|
| 11/4/2008 |
Swim |
|
Free Style |
1750.0 yd |
45:00 |
45:16 |
|
| 11/5/2008 |
Bike |
|
Trainer |
23.0 mi |
1:15:00 |
3:16 |
|
| 11/12/2008 |
Bike |
|
Trainer |
21.0 mi |
1:15:00 |
3:35 |
|
| 11/13/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Bike |
|
Trainer |
18.5 mi |
1:15:00 |
4:03 |
|
| 11/28/2008 |
Core |
|
Default |
|
1:00:00 |
|
|
| 12/1/2008 |
Bike |
|
Trainer |
20.0 mi |
1:15:00 |
3:45 |
|
| 12/8/2008 |
Bike |
|
Trainer |
20.0 mi |
1:15:00 |
3:45 |
|
| 12/9/2008 |
Weights |
|
|
|
|
|
|
| 12/16/2008 |
Bike |
|
Trainer |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/22/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2009 |
Core |
|
Default |
|
|
|
|
| 1/20/2009 |
Core |
|
Default |
|
|
|
|
| 7/6/2009 |
Core |
|
Default |
|
30:00 |
|
|
| 7/8/2009 |
Core |
|
Default |
|
30:00 |
|
|
| 7/24/2009 |
Core |
|
Default |
|
1:00:00 |
|
|
| 9/13/2009 |
Core |
|
Default |
|
15:00 |
|
|
| 10/4/2009 |
Core |
|
Default |
|
20:00 |
|
|
| 11/3/2009 |
Weights |
|
|
|
40:00 |
|
|
| 11/5/2009 |
Core |
|
Default |
|
50:00 |
|
|
| 11/10/2009 |
Core |
|
Default |
|
50:00 |
|
|
| 11/16/2009 |
Core |
|
Default |
|
40:00 |
|
|
| 12/13/2009 |
Run |
|
Default |
13.4 mi |
1:54:47 |
8:36 |
|
| 12/18/2009 |
Run |
|
Default |
2.5 mi |
29:07 |
11:36 |
|
| 12/24/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/8/2010 |
Run |
|
Default |
5.1 mi |
50:18 |
9:49 |
|
| 1/24/2010 |
Run |
|
Default |
13.2 mi |
1:48:43 |
8:15 |
|
|