Notes
Decided to go and keep Cecilia company during her 50 mile training run doing O&B's around lake Z. After having a bad day yesterday I decided to walk the flats and downs and attempt to run the ups.Able to run all but 2 on the first lap. Same issue with half my right foot getting numb and causing my leg to feel heavy but it was much easier to tolerate with the walks. John MCB joined us as well and it was good to see him.