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10/20/2013

10:00 AM

15.3 mi

4:52:08

19:05 mi

Health

119 bpm
154 bpm

Ratings

9 / 10
8 / 10
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Notes

Tough climbs around start and finish of this run. Felt good with my Cep calf sleeves and Swiftwick socks. Same issues with the first mile or so with heavy feeling of right leg with cold half numb foot but once we warmed up felt good. Met a pair of SOBO thru hikers who were very happy to finish their hike today. Ate only 1/4 of a bar and all the rest was real food. Stomach felt good!

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