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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/9/2012
Run
Default
28.0 mi
8:31:00
18:15
6/9/2012
Run
Default
28.0 mi
8:31:00
18:15
4/23/2011
Run
Default
20.0 mi
6:04:13
18:13
4/23/2011
Run
Default
20.0 mi
6:04:13
18:13
4/2/2011
Run
Default
20.0 mi
6:04:00
18:12
4/2/2011
Run
Default
20.0 mi
6:04:00
18:12
1/19/2008
Run
Random
Easy
19.0 mi
5:45:32
18:12
1/26/2013
Walking
Default
2.2 mi
40:00
18:11
2/3/2013
Run
Default
8.0 mi
2:25:12
18:09
2/14/2009
Run
Random
Easy Trail
13.0 mi
3:55:00
18:05
1/8/2012
Run
Default
16.0 mi
4:48:46
18:03
1/8/2012
Run
Default
16.0 mi
4:48:46
18:03
8/6/2011
Run
Default
15.0 mi
4:30:00
18:00
8/6/2011
Run
Default
15.0 mi
4:30:00
18:00
4/25/2010
Run
Default
15.0 mi
4:30:00
18:00
4/25/2010
Run
Default
15.0 mi
4:30:00
18:00
3/20/2010
Run
Random
Easy Trail
5.0 mi
1:30:00
18:00
4/5/2009
Run
Random
Easy Trail
10.0 mi
3:00:00
18:00
1/22/2009
Run
Random
Easy Trail
5.0 mi
1:30:00
18:00
5/19/2007
Run
Random
Easy Trail
40.0 mi
12:00:00
18:00
4/5/2011
Walking
Default
1.6 mi
28:00
17:57
4/5/2011
Walking
Default
1.6 mi
28:00
17:57
9/5/2010
Run
Default
71.0 mi
21:14:00
17:57
9/5/2010
Run
Default
71.0 mi
21:14:00
17:57
4/8/2012
Run
Default
33.0 mi
9:52:00
17:57
4/8/2012
Run
Default
33.0 mi
9:52:00
17:57
2/21/2009
Run
Random
Easy Trail
46.0 mi
13:45:00
17:57
4/18/2011
Walking
Default
1.2 mi
22:00
17:54
4/18/2011
Walking
Default
1.2 mi
22:00
17:54
12/14/2012
Run
Default
5.6 mi
1:40:00
17:52
12/14/2012
Run
Default
5.6 mi
1:40:00
17:52
12/3/2011
Run
Default
9.5 mi
2:50:00
17:51
12/3/2011
Run
Default
9.5 mi
2:50:00
17:51
4/20/2012
Run
Default
9.0 mi
2:40:00
17:47
4/20/2012
Run
Default
9.0 mi
2:40:00
17:47
5/28/2011
Run
Default
27.0 mi
8:00:00
17:47
5/28/2011
Run
Default
27.0 mi
8:00:00
17:47
2/13/2011
Run
Default
9.6 mi
2:50:00
17:43
2/13/2011
Run
Default
9.6 mi
2:50:00
17:43
5/24/2007
Run
Treadmill Run
Hill
2.0 mi
35:22
17:41
5/5/2012
Run
Default
10.0 mi
2:55:00
17:30
5/5/2012
Run
Default
10.0 mi
2:55:00
17:30
5/29/2011
Run
Default
6.0 mi
1:45:00
17:30
5/29/2011
Run
Default
6.0 mi
1:45:00
17:30
2/1/2009
Run
Random
Easy Trail
12.0 mi
3:30:00
17:30
5/23/2011
Walking
Default
1.2 mi
20:00
17:24
5/23/2011
Walking
Default
1.2 mi
20:00
17:24
4/19/2011
Walking
Default
1.2 mi
20:00
17:24
4/19/2011
Walking
Default
1.2 mi
20:00
17:24
7/17/2009
Run
Treadmill Run
Default
2.6 mi
45:00
17:19
2/12/2012
Run
Default
2.0 mi
34:28
17:14
2/12/2012
Run
Default
2.0 mi
34:28
17:14
8/13/2011
Run
Default
19.0 mi
5:27:00
17:13
8/13/2011
Run
Default
19.0 mi
5:27:00
17:13
4/19/2011
Walking
Default
1.1 mi
18:00
17:09
4/19/2011
Walking
Default
1.1 mi
18:00
17:09
8/28/2011
Run
Default
14.0 mi
4:00:00
17:09
8/28/2011
Run
Default
14.0 mi
4:00:00
17:09
4/10/2011
Run
Default
14.0 mi
4:00:00
17:09
4/10/2011
Run
Default
14.0 mi
4:00:00
17:09
1/31/2009
Run
Random
Easy Trail
7.0 mi
2:00:00
17:09
4/28/2007
Run
Random
Race
35.0 mi
10:00:00
17:09
3/18/2007
Run
Random
Easy
7.0 mi
2:00:00
17:09
2/4/2012
Run
Default
10.5 mi
3:00:00
17:08
2/4/2012
Run
Default
10.5 mi
3:00:00
17:08
3/23/2012
Run
Default
10.5 mi
2:59:46
17:07
3/23/2012
Run
Default
10.5 mi
2:59:46
17:07
12/6/2008
Run
Random
Easy Trail
12.0 mi
3:25:00
17:05
1/19/2013
Run
Default
25.5 mi
7:15:00
17:04
1/19/2013
Run
Default
25.5 mi
7:15:00
17:04
2/18/2012
Run
Default
13.5 mi
3:50:00
17:03
2/18/2012
Run
Default
13.5 mi
3:50:00
17:03
6/18/2012
Walking
Default
1.5 mi
25:00
17:01
6/18/2012
Walking
Default
1.5 mi
25:00
17:01
11/27/2011
Run
Default
5.0 mi
1:25:00
17:00
11/27/2011
Run
Default
5.0 mi
1:25:00
17:00
12/18/2011
Run
Default
15.0 mi
4:15:00
17:00
12/18/2011
Run
Default
15.0 mi
4:15:00
17:00
5/23/2007
Run
Treadmill Run
Hill
2.0 mi
34:00
17:00
1/15/2012
Run
Default
31.5 mi
8:54:00
16:58
1/15/2012
Run
Default
31.5 mi
8:54:00
16:58
7/11/2009
Run
Random
Easy Trail
13.0 mi
3:40:00
16:56
3/25/2012
Run
Default
16.0 mi
4:30:00
16:53
3/25/2012
Run
Default
16.0 mi
4:30:00
16:53
1/23/2011
Run
Default
16.0 mi
4:30:00
16:53
1/23/2011
Run
Default
16.0 mi
4:30:00
16:53
2/5/2011
Run
Default
13.4 mi
3:45:00
16:52
2/5/2011
Run
Default
13.4 mi
3:45:00
16:52
3/3/2007
Run
Random
Long
19.0 mi
5:20:00
16:51
5/29/2011
Walking
Default
2.0 mi
33:40
16:50
5/29/2011
Walking
Default
2.0 mi
33:40
16:50
5/3/2007
Run
Treadmill Run
Hill
2.0 mi
33:35
16:48
9/14/2012
Run
Default
3.0 mi
50:00
16:40
9/14/2012
Run
Default
3.0 mi
50:00
16:40
1/28/2012
Run
Default
12.0 mi
3:20:00
16:40
1/28/2012
Run
Default
12.0 mi
3:20:00
16:40
7/23/2009
Run
Treadmill Uphill walk
Treadmill
1.8 mi
30:00
16:40
7/21/2009
Run
Treadmill Uphill walk
Treadmill
1.8 mi
30:00
16:40
6/24/2012
Run
Default
50.0 mi
13:53:00
16:40
6/24/2012
Run
Default
50.0 mi
13:53:00
16:40
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