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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/16/2010
Run
Random
Easy Trail
22.0 mi
5:40:00
15:28
4/13/2011
Walking
Default
1.2 mi
19:00
15:27
4/13/2011
Walking
Default
1.2 mi
19:00
15:27
6/29/2011
Walking
Default
2.0 mi
30:00
15:24
6/29/2011
Walking
Default
2.0 mi
30:00
15:24
9/11/2010
Run
Default
13.0 mi
3:20:00
15:24
9/11/2010
Run
Default
13.0 mi
3:20:00
15:24
3/13/2010
Run
Random
Easy Trail
26.0 mi
6:40:00
15:24
10/22/2012
Walking
Default
2.2 mi
34:14
15:22
10/22/2012
Walking
Default
2.2 mi
34:14
15:22
6/25/2012
Walking
Default
1.5 mi
23:00
15:20
6/25/2012
Walking
Default
1.5 mi
23:00
15:20
8/21/2011
Run
Default
15.0 mi
3:50:00
15:20
8/21/2011
Run
Default
15.0 mi
3:50:00
15:20
10/31/2012
Walking
Default
2.2 mi
34:03
15:17
10/31/2012
Walking
Default
2.2 mi
34:03
15:17
10/28/2007
Run
Sharon Ledges/Wapack Trail
Easy Trail
8.0 mi
2:02:07
15:16
7/31/2010
Run
Default
39.6 mi
10:04:00
15:16
7/31/2010
Run
Default
39.6 mi
10:04:00
15:16
1/30/2013
Walking
Default
2.2 mi
34:00
15:15
10/29/2012
Walking
Default
2.2 mi
34:00
15:15
10/29/2012
Walking
Default
2.2 mi
34:00
15:15
8/26/2011
Run
Default
9.5 mi
2:25:00
15:13
8/26/2011
Run
Default
9.5 mi
2:25:00
15:13
5/7/2010
Run
Default
50.0 mi
12:40:26
15:13
5/7/2010
Run
Default
50.0 mi
12:40:26
15:13
3/19/2011
Run
Default
24.0 mi
6:05:00
15:13
3/19/2011
Run
Default
24.0 mi
6:05:00
15:13
1/17/2009
Run
Random
Medium
32.0 mi
8:05:00
15:10
3/2/2012
Run
Default
2.5 mi
37:52
15:09
3/2/2012
Run
Default
2.5 mi
37:52
15:09
4/10/2010
Run
Default
18.5 mi
4:40:00
15:09
4/10/2010
Run
Default
18.5 mi
4:40:00
15:09
12/6/2009
Run
Random
Easy
8.5 mi
2:08:00
15:04
5/13/2011
Run
Default
10.0 mi
2:30:35
15:04
5/13/2011
Run
Default
10.0 mi
2:30:35
15:04
3/10/2007
Run
Random
Easy
14.0 mi
3:30:30
15:03
10/26/2012
Walking
Default
2.0 mi
30:00
15:00
10/26/2012
Walking
Default
2.0 mi
30:00
15:00
3/11/2011
Run
Default
2.0 mi
30:00
15:00
3/11/2011
Run
Default
2.0 mi
30:00
15:00
3/16/2012
Run
Default
5.0 mi
1:15:00
15:00
3/16/2012
Run
Default
5.0 mi
1:15:00
15:00
3/22/2011
Run
Default
5.0 mi
1:15:00
15:00
3/22/2011
Run
Default
5.0 mi
1:15:00
15:00
9/1/2012
Run
Default
8.0 mi
2:00:00
15:00
9/1/2012
Run
Default
8.0 mi
2:00:00
15:00
2/17/2012
Run
Default
8.0 mi
2:00:00
15:00
2/17/2012
Run
Default
8.0 mi
2:00:00
15:00
1/29/2012
Run
Default
4.0 mi
1:00:00
15:00
1/29/2012
Run
Default
4.0 mi
1:00:00
15:00
5/8/2011
Run
Default
8.0 mi
2:00:00
15:00
5/8/2011
Run
Default
8.0 mi
2:00:00
15:00
9/23/2012
Run
Default
7.0 mi
1:45:00
15:00
9/23/2012
Run
Default
7.0 mi
1:45:00
15:00
12/4/2011
Run
Default
7.0 mi
1:45:00
15:00
12/4/2011
Run
Default
7.0 mi
1:45:00
15:00
6/7/2010
Run
Default
7.0 mi
1:45:00
15:00
6/7/2010
Run
Default
7.0 mi
1:45:00
15:00
12/9/2012
Run
Default
10.0 mi
2:30:00
15:00
12/9/2012
Run
Default
10.0 mi
2:30:00
15:00
3/31/2012
Run
Default
10.0 mi
2:30:00
15:00
3/31/2012
Run
Default
10.0 mi
2:30:00
15:00
4/16/2011
Run
Default
20.0 mi
5:00:00
15:00
4/16/2011
Run
Default
20.0 mi
5:00:00
15:00
5/2/2010
Run
Default
20.0 mi
5:00:00
15:00
5/2/2010
Run
Default
20.0 mi
5:00:00
15:00
1/29/2011
Run
Default
16.0 mi
4:00:00
15:00
1/29/2011
Run
Default
16.0 mi
4:00:00
15:00
3/6/2011
Run
Default
22.0 mi
5:30:00
15:00
3/6/2011
Run
Default
22.0 mi
5:30:00
15:00
2/19/2011
Run
Default
22.0 mi
5:30:00
15:00
2/19/2011
Run
Default
22.0 mi
5:30:00
15:00
2/1/2013
Run
Default
12.0 mi
3:00:00
15:00
12/8/2012
Run
Default
12.0 mi
3:00:00
15:00
12/8/2012
Run
Default
12.0 mi
3:00:00
15:00
11/17/2012
Run
Default
12.0 mi
3:00:00
15:00
11/17/2012
Run
Default
12.0 mi
3:00:00
15:00
8/11/2012
Run
Default
9.0 mi
2:15:00
15:00
8/11/2012
Run
Default
9.0 mi
2:15:00
15:00
7/18/2010
Run
Default
30.0 mi
7:30:00
15:00
7/18/2010
Run
Default
30.0 mi
7:30:00
15:00
3/6/2010
Run
Random
Easy Trail
26.0 mi
6:30:00
15:00
9/28/2009
Run
Random
Easy Trail
2.0 mi
30:00
15:00
8/30/2009
Run
Treadmill Uphill walk
Default
2.0 mi
30:00
15:00
5/2/2009
Run
Random
Easy Trail
20.0 mi
5:00:00
15:00
12/23/2008
Run
Random
Easy
3.0 mi
45:00
15:00
11/28/2008
Run
Treadmill Run
Easy
2.0 mi
30:00
15:00
9/20/2008
Run
Random
Easy Trail
8.0 mi
2:00:00
15:00
12/14/2007
Run
Random
Easy
3.0 mi
45:00
15:00
6/9/2007
Run
Random
Easy Trail
8.0 mi
2:00:00
15:00
4/15/2007
Run
Random
Easy Trail
12.0 mi
3:00:00
15:00
4/10/2007
Run
Random
Easy
1.0 mi
15:00
15:00
4/8/2007
Run
Random
Easy Trail
16.0 mi
4:00:00
15:00
4/4/2007
Run
Pipeline Hill Repeats
Hill Repeats
4.0 mi
1:00:00
15:00
3/31/2007
Run
Random
Easy Trail
16.0 mi
4:00:00
15:00
3/24/2007
Run
Random
Easy
24.0 mi
6:00:00
15:00
3/17/2007
Run
Pueblo Canyon 7 miler
Easy
20.0 mi
5:00:00
15:00
3/11/2007
Run
Random
Easy
16.0 mi
4:00:00
15:00
12/24/2011
Run
Default
20.0 mi
5:00:00
15:00
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