| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
 |
| 2/11/2010 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2010 |
Run |
bike path on w days |
Easy |
11.8 mi |
1:44:23 |
8:52 |
|
| 2/15/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2010 |
Run |
bike path on w days |
Easy |
7.1 mi |
1:02:07 |
8:45 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
45:09 |
8:13 |
|
| 2/21/2010 |
Run |
bunny loop |
Long |
19.0 mi |
3:35:20 |
11:20 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2010 |
Run |
bike path on w days |
Easy |
8.1 mi |
1:12:02 |
8:54 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2010 |
Run |
7/26/09 |
Easy |
24.6 mi |
3:45:20 |
9:11 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2010 |
Run |
bike path on w days |
Easy |
8.0 mi |
1:14:50 |
9:22 |
|
| 3/4/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/6/2010 |
Run |
bunny loop |
Easy |
6.8 mi |
1:05:33 |
9:39 |
|
| 3/7/2010 |
Run |
bunny loop |
Long |
21.5 mi |
3:43:09 |
10:23 |
|
| 3/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:56 |
8:15 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2010 |
Run |
treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/17/2010 |
Run |
bunny loop |
Easy |
5.2 mi |
49:31 |
9:32 |
|
| 3/20/2010 |
Run |
Random Route |
Race |
31.0 mi |
6:29:44 |
12:35 |
|
| 3/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/26/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:15:59 |
8:39 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
24.0 mi |
3:49:15 |
9:34 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/4/2010 |
Run |
bunny loop |
Easy |
10.2 mi |
1:44:17 |
10:13 |
|
| 4/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2010 |
Run |
Random Route |
Race |
50.0 mi |
10:45:00 |
12:54 |
|
| 4/13/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 4/14/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.9 mi |
44:19 |
9:03 |
|
| 4/16/2010 |
Run |
softball trail loop |
Easy |
4.0 mi |
36:57 |
9:16 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:37:00 |
9:15 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
15.5 mi |
2:22:46 |
9:13 |
|
| 4/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:34 |
10:06 |
|
| 5/2/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
49:33 |
10:20 |
|
| 5/3/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.6 mi |
34:27 |
9:35 |
|
| 5/4/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
51:27 |
9:22 |
|
| 5/5/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
14.8 mi |
2:12:47 |
8:59 |
|
| 5/10/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 5/11/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
44:11 |
8:02 |
|
| 5/12/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:02:59 |
8:28 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2010 |
Run |
bunny loop |
Easy |
5.0 mi |
1:01:01 |
12:13 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.2 mi |
53:51 |
8:42 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:02:37 |
8:25 |
|
| 5/26/2010 |
Run |
softball trail loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:57:04 |
9:46 |
|
| 6/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:36 |
9:09 |
|
| 6/5/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 6/8/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 6/9/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
6.5 mi |
58:38 |
9:02 |
|
| 6/10/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:22:09 |
8:56 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:22:29 |
9:03 |
|
| 6/15/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
6.6 mi |
55:40 |
8:30 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:22:26 |
8:58 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
15.0 mi |
2:23:00 |
9:32 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
11.3 mi |
2:00:00 |
10:38 |
|
| 6/28/2010 |
Run |
softball trail loop |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:07:57 |
9:27 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:37 |
9:07 |
|
| 7/2/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
49:20 |
8:59 |
|
| 7/4/2010 |
Run |
Random Route |
Long |
18.9 mi |
3:12:57 |
10:13 |
|
| 7/5/2010 |
Run |
softball trail loop |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 7/6/2010 |
Run |
softball trail loop |
Easy |
5.6 mi |
1:04:23 |
11:33 |
|
|