| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2007 |
Run |
Woods |
Easy |
4.5 mi |
4:30:00 |
1:00:00 |
 |
| 11/3/2007 |
Run |
Woods |
Easy |
4.0 mi |
7:00:00 |
1:45:00 |
|
| 11/2/2007 |
Run |
Woods |
Easy |
8.0 mi |
6:00:00 |
45:00 |
|
| 10/3/2010 |
Run |
waco h fair back |
Easy |
3.1 mi |
28:40 |
9:23 |
|
| 10/3/2010 |
Run |
waco h fair back |
Easy |
3.1 mi |
28:27 |
9:18 |
|
| 10/2/2010 |
Run |
waco h fair back |
Easy |
3.1 mi |
30:06 |
9:51 |
|
| 9/23/2010 |
Run |
Vet Loop 4 |
Easy |
5.6 mi |
54:09 |
9:41 |
|
| 9/20/2010 |
Run |
Vet Loop 4 |
Easy |
5.6 mi |
53:24 |
9:33 |
|
| 9/28/2010 |
Run |
Vet Loop 2 |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 9/27/2010 |
Run |
Vet Loop 2 |
Easy |
3.2 mi |
29:54 |
9:21 |
|
| 9/26/2010 |
Run |
Vet Loop 2 |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 9/25/2010 |
Run |
Vet Loop 2 |
Easy |
3.2 mi |
28:33 |
8:56 |
|
| 9/22/2010 |
Run |
Vet Loop 2 |
Easy |
3.2 mi |
30:26 |
9:31 |
|
| 10/11/2010 |
Run |
VET CHURCH NEIGH2 NEIGH1 OUTER |
Easy |
6.9 mi |
1:08:19 |
9:51 |
|
| 10/10/2010 |
Run |
VET CHURCH NEIGH2 NEIGH1 OUTER |
Easy |
6.9 mi |
1:05:52 |
9:30 |
|
| 10/7/2010 |
Run |
VET CHURCH NEIGH2 NEIGH1 OUTER |
Easy |
6.9 mi |
1:07:16 |
9:42 |
|
| 10/5/2010 |
Run |
VET CHURCH NEIGH2 NEIGH1 OUTER |
Easy |
6.9 mi |
1:06:43 |
9:37 |
|
| 10/4/2010 |
Run |
VET CHURCH NEIGH2 NEIGH1 OUTER |
Easy |
6.9 mi |
1:07:10 |
9:41 |
|
| 9/29/2010 |
Run |
VET CHURCH NEIGH2 NEIGH1 OUTER |
Easy |
6.9 mi |
1:03:14 |
9:07 |
|
| 12/7/2018 |
Run |
treadmill |
Default |
3.1 mi |
25:11 |
8:08 |
|
| 12/6/2018 |
Run |
treadmill |
Default |
3.1 mi |
26:59 |
8:43 |
|
| 10/6/2012 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/6/2012 |
Run |
treadmill |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 4/5/2012 |
Run |
treadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 11/30/2011 |
Run |
treadmill |
Easy |
3.5 mi |
29:05 |
8:19 |
|
| 11/28/2011 |
Run |
treadmill |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
3.5 mi |
29:47 |
8:31 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
3.5 mi |
28:52 |
8:15 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 11/11/2011 |
Run |
treadmill |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 11/3/2011 |
Run |
treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 11/2/2011 |
Run |
treadmill |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 10/30/2011 |
Run |
treadmill |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 2/2/2008 |
Run |
Treacherous Twenty |
Race |
20.0 mi |
3:21:11 |
10:04 |
|
| 12/3/2007 |
Run |
School Grass Field |
Easy |
7.0 mi |
1:10:01 |
10:00 |
|
| 12/1/2007 |
Run |
School Grass Field |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/8/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 9/5/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 9/3/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
29:58 |
9:35 |
|
| 8/29/2007 |
Run |
School Grass Field |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 8/27/2007 |
Run |
School Grass Field |
Easy |
2.3 mi |
39:59 |
17:19 |
|
| 8/27/2007 |
Run |
School Grass Field |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 8/26/2007 |
Run |
School Grass Field |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 8/15/2007 |
Run |
School Grass Field |
Easy |
2.4 mi |
42:09 |
17:57 |
|
| 8/14/2007 |
Run |
School Grass Field |
Easy |
6.3 mi |
1:05:28 |
10:28 |
|
| 8/11/2007 |
Run |
School Grass Field |
Easy |
3.0 mi |
30:38 |
10:11 |
|
| 8/11/2007 |
Run |
School Grass Field |
Easy |
2.8 mi |
49:24 |
17:28 |
|
| 8/11/2007 |
Run |
School Grass Field |
Easy |
2.2 mi |
39:54 |
17:49 |
|
| 8/7/2007 |
Run |
School Grass Field |
Easy |
1.5 mi |
26:26 |
17:17 |
|
| 8/7/2007 |
Run |
School Grass Field |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 6/20/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
31:46 |
10:11 |
|
| 5/30/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
29:49 |
9:34 |
|
| 5/7/2007 |
Run |
School Grass Field |
Easy |
2.5 mi |
|
|
|
| 5/7/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
31:01 |
9:57 |
|
| 5/6/2007 |
Run |
School Grass Field |
Easy |
2.3 mi |
|
|
|
| 5/2/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
31:22 |
10:04 |
|
| 4/29/2007 |
Run |
School Grass Field |
Easy |
6.3 mi |
1:05:43 |
10:31 |
|
| 3/7/2007 |
Run |
School Grass Field |
Easy |
3.2 mi |
32:04 |
9:54 |
|
| 3/4/2007 |
Run |
School Grass Field |
Easy |
6.0 mi |
1:07:14 |
11:13 |
|
| 4/14/2007 |
Run |
Runway Train Half Marathon |
Race |
13.1 mi |
2:03:14 |
9:25 |
|
| 3/24/2007 |
Run |
Run to Joe's 2007 |
Race |
5.0 km |
24:50 |
8:00 |
|
| 10/2/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 10/1/2011 |
Run |
Random Route |
Easy |
3.3 mi |
32:32 |
9:52 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:16 |
10:05 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
10:05 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
4.6 mi |
46:05 |
10:02 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:18 |
10:06 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:55 |
10:18 |
|
| 9/11/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
3.3 mi |
33:37 |
10:21 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:57 |
10:00 |
|
| 9/8/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:42 |
9:55 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:41 |
10:07 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
4.5 mi |
44:29 |
9:54 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:42 |
10:14 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:38 |
10:32 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:28 |
10:10 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
3.3 mi |
33:50 |
10:14 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
36:02 |
10:18 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:07 |
10:03 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:56 |
10:19 |
|