| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2006 |
Run |
2006 Turkey Trot |
Race |
10.0 km |
52:50 |
8:31 |
 |
| 2/24/2007 |
Run |
2007 Cowtown 10K |
Race |
10.0 km |
54:30 |
8:47 |
|
| 3/4/2007 |
Run |
School Grass Field |
Easy |
6.0 mi |
1:07:14 |
11:13 |
|
| 3/7/2007 |
Run |
School Grass Field |
Easy |
3.2 mi |
32:04 |
9:54 |
|
| 3/8/2007 |
Run |
High School Track |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 3/10/2007 |
Run |
High School Track |
Easy |
6.3 mi |
1:02:10 |
9:57 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:54 |
9:47 |
|
| 3/13/2007 |
Run |
High School Track |
Easy |
6.3 mi |
1:04:42 |
10:22 |
|
| 3/14/2007 |
Run |
High School Track |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 3/15/2007 |
Run |
High School Track |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/17/2007 |
Run |
Hope River Run 8K |
Race |
8.0 km |
42:18 |
8:31 |
|
| 3/18/2007 |
Run |
High School Track |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 3/19/2007 |
Run |
High School Track |
Easy |
6.3 mi |
1:05:02 |
10:25 |
|
| 3/21/2007 |
Run |
High School Track |
Easy |
6.3 mi |
1:02:32 |
10:01 |
|
| 3/24/2007 |
Run |
Run to Joe's 2007 |
Race |
5.0 km |
24:50 |
8:00 |
|
| 3/24/2007 |
Run |
High School Track |
Easy |
7.0 mi |
1:11:44 |
10:15 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:27 |
9:41 |
|
| 3/27/2007 |
Run |
High School Track |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/31/2007 |
Run |
High School Track |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 3/31/2007 |
Run |
Hank 4 Mile Run |
Race |
4.0 mi |
32:14 |
8:04 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:05 |
8:56 |
|
| 4/7/2007 |
Run |
High School Track |
Long |
13.3 mi |
2:18:39 |
10:28 |
|
| 4/11/2007 |
Run |
High School Track |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/14/2007 |
Run |
Runway Train Half Marathon |
Race |
13.1 mi |
2:03:14 |
9:25 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
4.3 mi |
1:02:00 |
14:36 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 4/19/2007 |
Run |
High School Track |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 4/24/2007 |
Run |
High School Track |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 4/28/2007 |
Run |
2007 Fort Worth Zoo Run |
Race |
10.0 km |
52:09 |
8:24 |
|
| 4/29/2007 |
Run |
School Grass Field |
Easy |
6.3 mi |
1:05:43 |
10:31 |
|
| 5/2/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
31:22 |
10:04 |
|
| 5/3/2007 |
Run |
neighborhood1 |
Easy |
7.4 mi |
1:15:04 |
10:07 |
|
| 5/6/2007 |
Run |
School Grass Field |
Easy |
2.3 mi |
|
|
|
| 5/7/2007 |
Run |
School Grass Field |
Easy |
2.5 mi |
|
|
|
| 5/7/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
31:01 |
9:57 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
25.0 mi |
|
|
|
| 5/28/2007 |
Run |
American Heroes Race 5k |
Race |
5.0 km |
24:35 |
7:55 |
|
| 5/30/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
29:49 |
9:34 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:28 |
9:49 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/20/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
31:46 |
10:11 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:09 |
10:03 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:24 |
10:29 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
4.9 mi |
50:45 |
10:18 |
|
| 7/4/2007 |
Run |
Random Route |
Long |
9.6 mi |
1:43:00 |
10:44 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
2.8 mi |
28:39 |
10:06 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
4.9 mi |
50:37 |
10:22 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
4.6 mi |
39:47 |
8:39 |
|
| 7/15/2007 |
Run |
2007 El Scorcho 25K |
Race |
15.5 mi |
2:55:01 |
11:18 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
2.9 mi |
27:10 |
9:17 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
3.9 mi |
54:10 |
13:54 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
2.3 mi |
23:36 |
10:11 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
2.1 mi |
35:14 |
16:33 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:36 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
52:00 |
17:03 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 8/7/2007 |
Run |
School Grass Field |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 8/7/2007 |
Run |
School Grass Field |
Easy |
1.5 mi |
26:26 |
17:17 |
|
| 8/11/2007 |
Run |
School Grass Field |
Easy |
3.0 mi |
30:38 |
10:11 |
|
| 8/11/2007 |
Run |
School Grass Field |
Easy |
2.8 mi |
49:24 |
17:28 |
|
| 8/11/2007 |
Run |
School Grass Field |
Easy |
2.2 mi |
39:54 |
17:49 |
|
| 8/14/2007 |
Run |
School Grass Field |
Easy |
6.3 mi |
1:05:28 |
10:28 |
|
| 8/15/2007 |
Run |
School Grass Field |
Easy |
2.4 mi |
42:09 |
17:57 |
|
| 8/26/2007 |
Run |
School Grass Field |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 8/27/2007 |
Run |
School Grass Field |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 8/27/2007 |
Run |
School Grass Field |
Easy |
2.3 mi |
39:59 |
17:19 |
|
| 8/29/2007 |
Run |
School Grass Field |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:44 |
9:53 |
|
| 9/3/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
29:58 |
9:35 |
|
| 9/5/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 9/8/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:26 |
9:45 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:58 |
9:19 |
|
| 9/18/2007 |
Run |
High School Track |
Easy |
6.2 mi |
1:00:14 |
9:43 |
|
| 9/22/2007 |
Run |
2007 Tour de Fleurs Dallas 10K |
Race |
6.2 mi |
52:54 |
8:32 |
|
| 9/23/2007 |
Run |
High School Track |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:18 |
9:24 |
|
| 10/7/2007 |
Run |
High School Track |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:15 |
10:11 |
|
| 10/16/2007 |
Run |
High School Track |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 10/18/2007 |
Run |
High School Track |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 10/20/2007 |
Run |
High School Track |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:22 |
9:24 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/30/2007 |
Run |
High School Track |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 11/2/2007 |
Run |
Woods |
Easy |
8.0 mi |
6:00:00 |
45:00 |
|
| 11/3/2007 |
Run |
Woods |
Easy |
4.0 mi |
7:00:00 |
1:45:00 |
|
| 11/4/2007 |
Run |
Woods |
Easy |
4.5 mi |
4:30:00 |
1:00:00 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:41 |
9:56 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:47 |
10:27 |
|