Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/6/2007 |
Run |
Palo Alto, CA |
MdLong |
12.1 mi |
1:40:35 |
8:19 |
|
12/6/2007 |
Run |
Palo Alto, CA |
Interval |
12.1 mi |
1:38:41 |
8:10 |
|
1/29/2008 |
Run |
Palo Alto, CA |
Easy |
8.4 mi |
1:12:08 |
8:37 |
|
1/30/2008 |
Run |
Palo Alto, CA |
GenAer |
7.2 mi |
1:00:48 |
8:31 |
|
1/31/2008 |
Run |
Palo Alto, CA |
Interval |
12.2 mi |
1:38:12 |
8:05 |
|
2/1/2008 |
Run |
Palo Alto, CA |
Recovery |
3.1 mi |
28:04 |
9:07 |
|
2/2/2008 |
Run |
Palo Alto, CA |
Recovery |
5.2 mi |
46:09 |
8:56 |
|
2/3/2008 |
Run |
Palo Alto, CA |
Long |
20.2 mi |
2:52:53 |
8:34 |
|
2/5/2008 |
Run |
Palo Alto, CA |
Easy |
5.1 mi |
44:12 |
8:43 |
|
2/6/2008 |
Run |
Palo Alto, CA |
GenAer |
5.2 mi |
42:37 |
8:17 |
|
2/7/2008 |
Run |
Palo Alto, CA |
MdLong |
12.1 mi |
1:38:09 |
8:07 |
|
|