Notes
Pretty bad. My ankle had been hurting coming into this, enough that I hadn't run in the last week and a half. In addition, my neck was hurting and had also been hurting for the last week and a half. I wasn't even surf if I should run, but I didn't want my team to have to find a replacement on such short notice.
I started out pretty fast but slowed along the way. My ankle hurt at first but loosened up. My neck was OK. But my right ITB started to hurt.