Notes
Goal was 7 miles at 8:00/mi, actual was 7.05 at 7:55/mi. Ran with Derek, felt mostly OK except for coming back on the bike path, which was slightly uphill. That part felt much harder.
Top of right ankle is really bothering me. Stopped for a long time at Mathilda for the traffic light, and couldn't run after that -- ankle had stiffened up too much.