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7/17/2016

7:05 AM

11.8 mi

1:38:55.86

8:24 mi

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Notes

48 this week! Taper starts next week.

Right calf was hurting more than yesterday, almost enough to make me stop. But I wanted to complete this last hard week of training. Calf loosened up after 2 miles or so. Felt pretty tired for the last couple of miles.

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