| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2006 |
Run |
Wellington |
Easy |
3.2 mi |
29:28 |
9:13 |
 |
| 1/24/2006 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/17/2006 |
Run |
Random Route |
Easy |
3.7 mi |
37:57 |
10:16 |
|
| 1/15/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/10/2006 |
Run |
Wellington |
Easy |
3.2 mi |
35:47 |
11:11 |
|
| 1/7/2006 |
Run |
Random Route |
Easy |
3.4 mi |
35:51 |
10:33 |
|
| 1/3/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:10 |
9:17 |
|
| 1/1/2006 |
Run |
Cemetary loop |
Easy |
4.4 mi |
39:31 |
8:59 |
|
| 12/29/2005 |
Run |
Sudbury |
Easy |
3.2 mi |
31:12 |
9:45 |
|
| 12/19/2005 |
Run |
Treadmill |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
3.3 mi |
33:04 |
10:02 |
|
| 12/10/2005 |
Run |
Cemetary loop |
Easy |
4.3 mi |
45:55 |
10:41 |
|
| 12/6/2005 |
Run |
Random Route |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 12/3/2005 |
Run |
Into Fells |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 12/1/2005 |
Run |
Tufts |
Easy |
4.5 mi |
42:07 |
9:22 |
|
| 11/27/2005 |
Run |
Cemetary loop |
Easy |
4.4 mi |
43:34 |
9:55 |
|
| 11/19/2005 |
Run |
Toward cemetary |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 11/15/2005 |
Run |
Rt. 28 loop |
Easy |
4.5 mi |
39:31 |
8:47 |
|
| 11/12/2005 |
Run |
Quarter Mile Pond |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 11/8/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 11/5/2005 |
Run |
Crystal Spring - Fells |
Easy |
2.8 mi |
30:09 |
10:47 |
|
| 11/1/2005 |
Run |
Fellsmere Pond |
Easy |
3.4 mi |
31:10 |
9:10 |
|
| 10/29/2005 |
Run |
Toward park |
Easy |
3.4 mi |
30:44 |
9:03 |
|
| 10/25/2005 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 10/23/2005 |
Run |
Toward park |
Easy |
3.4 mi |
30:07 |
8:52 |
|
| 10/22/2005 |
Run |
Sudbury |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 10/15/2005 |
Run |
Treadmill |
Easy |
3.3 mi |
30:03 |
9:07 |
|
| 10/11/2005 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/9/2005 |
Run |
Toward Melrose |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 10/5/2005 |
Run |
Toward Melrose |
Easy |
3.3 mi |
30:27 |
9:14 |
|
| 10/3/2005 |
Run |
Fellsmere Pond |
Easy |
3.3 mi |
29:57 |
9:05 |
|
| 9/29/2005 |
Run |
Fellsmere Pond |
Easy |
2.4 mi |
21:38 |
9:01 |
|
| 8/30/2005 |
Run |
Cemetary loop |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 8/23/2005 |
Run |
Out and back |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/2/2005 |
Run |
Cemetary loop - longer |
Easy |
4.4 mi |
40:17 |
9:10 |
|
| 7/30/2005 |
Run |
Park and back |
Long |
6.7 mi |
59:54 |
8:57 |
|
| 7/28/2005 |
Run |
Rt. 28 loop+ |
Tempo |
5.1 mi |
44:21 |
8:42 |
|
| 7/24/2005 |
Run |
Breakheart Reservation |
Long |
5.8 mi |
54:47 |
9:27 |
|
| 7/20/2005 |
Run |
Cemetary loop - longest |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 7/19/2005 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 7/17/2005 |
Run |
Rt. 28 loop ++ |
Long |
5.5 mi |
50:19 |
9:09 |
|
| 7/13/2005 |
Run |
Cemetary loop - longest |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/10/2005 |
Run |
Highland to 28, plus loop to Main and back |
Long |
5.2 mi |
46:50 |
9:01 |
|
| 7/8/2005 |
Run |
Cemetary loop - longer |
Easy |
4.4 mi |
36:30 |
8:18 |
|
| 7/1/2005 |
Run |
Out and back in NH |
Easy |
4.6 mi |
43:30 |
9:28 |
|
| 6/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/22/2005 |
Run |
Random Route |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 6/19/2005 |
Run |
Cemetary loop |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 6/17/2005 |
Run |
Tufts |
Easy |
3.9 mi |
36:50 |
9:27 |
|
| 6/15/2005 |
Run |
Cemetary loop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/13/2005 |
Run |
Cemetary loop |
Easy |
4.3 mi |
39:45 |
9:15 |
|
| 6/8/2005 |
Run |
Random Route |
Easy |
2.8 mi |
27:40 |
9:53 |
|
| 6/6/2005 |
Run |
Beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/1/2005 |
Run |
Cemetary loop+ |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/29/2005 |
Run |
Rt. 28 loop |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/27/2005 |
Run |
Cemetary loop |
Easy |
4.3 mi |
38:33 |
8:58 |
|
| 5/25/2005 |
Run |
Indoor track |
Interval |
2.5 mi |
|
|
|
| 5/22/2005 |
Run |
Random Route |
Easy |
4.2 mi |
40:10 |
9:34 |
|
| 5/18/2005 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/15/2005 |
Run |
Random Route |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 5/13/2005 |
Run |
Random Route |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 5/11/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:30 |
9:21 |
|
| 5/8/2005 |
Run |
Random Route |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 5/6/2005 |
Run |
Sheepfold |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/4/2005 |
Run |
Random Route |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 5/1/2005 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/29/2005 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/25/2005 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/23/2005 |
Run |
Tufts GSC 5k |
Race |
5.0 km |
24:30 |
7:54 |
|
| 4/20/2005 |
Run |
Random Route |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 4/17/2005 |
Run |
Tufts |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/15/2005 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/10/2005 |
Run |
Trail run |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 4/8/2005 |
Run |
Random Route |
Easy |
2.6 mi |
25:20 |
9:45 |
|
| 4/6/2005 |
Run |
Random Route |
Easy |
2.6 mi |
24:30 |
9:26 |
|
| 4/3/2005 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 4/1/2005 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 10/16/2004 |
Run |
Park and back |
Long |
6.7 mi |
1:02:26 |
9:20 |
|
| 10/13/2004 |
Run |
Short loop |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 9/5/2004 |
Run |
Long loop plus some |
Long |
5.8 mi |
49:50 |
8:40 |
|