Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2016 Run   Tempo 12.0 mi 1:22:12 6:51
4/7/2016 Run   JAR 5.0 mi 41:00 8:12
4/7/2016 Run   JAR 10.3 mi 1:25:00 8:18
4/6/2016 Run   JAR 5.5 mi 45:00 8:11
4/6/2016 Run   JAR 13.4 mi 1:54:00 8:31
4/5/2016 Run   JAR 4.0 mi 33:00 8:15
4/4/2016 Run   JAR 7.4 mi 1:00:12 8:09
4/4/2016 Run   JAR 5.0 mi 41:00 8:12
4/4/2016 Weights       25:00  
4/3/2016 Run   Easy 2.8 mi 28:00 10:00
4/3/2016 Run   Long 21.4 mi 2:48:22 7:53
4/2/2016 Run   Tempo 6.2 mi 40:56 6:35
4/2/2016 Run   JAR 3.3 mi 27:32 8:18
4/1/2016 Run   JAR 4.0 mi 33:00 8:15
3/31/2016 Run   JAR 7.0 mi 1:05:00 9:18
3/31/2016 Run   JAR 6.5 mi 55:00 8:28
3/31/2016 Weights       40:00  
3/30/2016 Run   Tempo 3.1 mi 20:00 6:26
3/30/2016 Run   JAR 14.6 mi 2:09:13 8:50
3/28/2016 Run   Easy 4.0 mi 33:00 8:15
3/28/2016 Run   Easy 4.4 mi 38:00 8:40
3/28/2016 Run   Tempo 6.4 mi 43:50 6:53
3/27/2016 Run
Longbranch
 Easy 4.3 mi 45:00 10:28
3/27/2016 Run   JAR 7.0 mi 1:05:00 9:18
3/26/2016 Run
Longbranch
 Long 21.3 mi 3:00:00 8:28
3/25/2016 Run   Easy 3.5 mi 35:00 10:00
3/24/2016 Run   JAR 8.5 mi 1:15:00 8:50
3/24/2016 Weights       50:00  
3/23/2016 Run   Interval 3.0 mi 17:45 5:55
3/23/2016 Run   JAR 18.8 mi 2:38:04 8:24
3/22/2016 Run   JAR 4.0 mi 33:00 8:15
3/22/2016 Run   JAR 5.0 mi 38:36 7:44
3/21/2016 Run   JAR 8.0 mi 1:05:00 8:08
3/21/2016 Run   JAR 7.8 mi 1:05:00 8:20
3/20/2016 Run   Long 20.0 mi 2:57:45 8:54
3/20/2016 Run   JAR 2.6 mi 21:00 8:13
3/19/2016 Run   Interval 4.0 mi 25:02 6:16
3/19/2016 Run   JAR 6.4 mi 52:43 8:17
3/18/2016 Run   JAR 4.0 mi 33:00 8:15
3/18/2016 Run   JAR 6.0 mi 44:30 7:25
3/17/2016 Run   JAR 4.0 mi 33:00 8:15
3/17/2016 Weights       45:00  
3/16/2016 Run   Interval 7200.0 m 26:46 5:59
3/16/2016 Run   JAR 16.1 mi 2:27:34 9:10
3/15/2016 Run   JAR 4.0 mi 33:00 8:15
3/14/2016 Run
Seward Park
 Long 15.4 mi 2:10:52 8:30
3/14/2016 Run   JAR 4.0 mi 33:00 8:15
3/14/2016 Weights       35:00  
3/13/2016 Run   Easy 2.8 mi 28:00 10:00
3/13/2016 Run   JAR 7.4 mi 1:00:58 8:13
3/12/2016 Run   Fartlek 3.9 mi 26:55 6:55
3/12/2016 Run   JAR 3.5 mi 33:52 9:41
3/11/2016 Run   JAR 0.7 mi 3:30 5:24
3/11/2016 Other   Default   1:00:00  
3/10/2016 Run   JAR 10.5 mi 1:36:09 9:10
3/10/2016 Run   JAR 2.0 mi 16:00 8:00
3/10/2016 Run   JAR 2.8 mi 28:00 10:00
3/9/2016 Run   Tempo 4.0 mi 25:40 6:25
3/9/2016 Run   JAR 12.7 mi 1:45:58 8:21
3/8/2016 Run   JAR 4.0 mi 33:00 8:15
3/7/2016 Run   JAR 5.5 mi 45:00 8:11
3/7/2016 Run   JAR 6.2 mi 51:29 8:19
3/6/2016 Run   JAR 3.6 mi 36:00 10:00
3/5/2016 Run   Race 13.1 mi 1:29:34 6:51
3/4/2016 Run   JAR 3.5 mi 28:00 8:00
3/3/2016 Run   JAR 4.0 mi 33:00 8:15
3/3/2016 Run   JAR 5.5 mi 45:00 8:11
3/2/2016 Run   JAR 4.0 mi 33:00 8:15
3/2/2016 Run   JAR 7.0 mi 55:00 7:52
2/29/2016 Run   JAR 2.6 mi 20:00 7:42
2/29/2016 Ski   Default   6:00:00  
2/28/2016 Ski   Default   5:00:00  
2/27/2016 Run   JAR 6.4 mi 59:05 9:16
2/26/2016 Run   JAR 4.0 mi 33:00 8:15
2/25/2016 Run   JAR 5.5 mi 48:00 8:44
2/25/2016 Run   JAR 6.5 mi 55:00 8:28
2/24/2016 Run   Interval 2.0 km 8:02 6:28
2/24/2016 Run   Tempo 4.3 mi 30:00 6:59
2/24/2016 Run   JAR 12.9 mi 1:47:22 8:20
2/23/2016 Run   JAR 7.0 mi 1:05:00 9:18
2/23/2016 Run   JAR 4.0 mi 33:00 8:15
2/22/2016 Run   JAR 4.0 mi 33:00 8:15
2/21/2016 Run   Race 20.0 mi 3:08:02 9:25
2/20/2016 Snowshoe   Default 6.0 mi 6:00:00 1:00:00
2/17/2016 Run   Tempo 3.9 mi 25:00 6:23
2/17/2016 Run   JAR 10.4 mi 1:26:06 8:20
2/14/2016 Run   Race 5.0 km 18:47 6:03
2/12/2016 Run   JAR 6.1 mi 48:00 7:53
2/10/2016 Run   JAR 9.0 mi 1:15:00 8:20
2/9/2016 Run   Interval 3.0 mi 18:00 6:00
2/7/2016 Run
Seward Park
 Long 15.5 mi 2:00:02 7:45
2/6/2016 Run   Easy 3.6 mi 36:00 10:00
2/6/2016 Run   Tempo 6.0 mi 39:39 6:37
2/6/2016 Run   JAR 3.9 mi 30:49 7:52
2/5/2016 Run   JAR 4.5 mi 38:00 8:27
2/5/2016 Run   JAR 6.1 mi 50:00 8:12
2/4/2016 Run   Easy 2.8 mi 30:00 10:43
2/4/2016 Run   JAR 4.0 mi 33:00 8:15
2/4/2016 Run   JAR 4.0 mi 31:18 7:50
2/4/2016 Weights       20:00  
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