| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2016 |
Run |
|
Interval |
6000.0 m |
22:09 |
5:57 |
 |
| 2/3/2016 |
Run |
|
JAR |
11.1 mi |
1:30:50 |
8:12 |
|
| 2/2/2016 |
Run |
|
JAR |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/1/2016 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 2/1/2016 |
Kickboxing |
|
Default |
|
1:00:00 |
|
|
| 1/31/2016 |
Run |
|
Tempo |
8.0 mi |
54:28 |
6:49 |
|
| 1/31/2016 |
Run |
|
JAR |
4.1 mi |
35:00 |
8:33 |
|
| 1/30/2016 |
Snowshoe |
|
Default |
6.5 mi |
4:00:00 |
36:56 |
|
| 1/29/2016 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 1/29/2016 |
Run |
|
JAR |
6.1 mi |
48:00 |
7:53 |
|
| 1/28/2016 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 1/28/2016 |
Run |
|
JAR |
5.0 mi |
40:00 |
8:00 |
|
| 1/28/2016 |
Weights |
|
|
|
30:00 |
|
|
| 1/27/2016 |
Run |
|
Tempo |
5.0 mi |
31:38 |
6:20 |
|
| 1/27/2016 |
Run |
|
JAR |
16.0 mi |
2:19:00 |
8:42 |
|
| 1/26/2016 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 1/25/2016 |
Run |
|
Tempo |
5.2 mi |
36:00 |
6:57 |
|
| 1/25/2016 |
Run |
|
JAR |
5.6 mi |
46:00 |
8:13 |
|
| 1/24/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2016 |
Run |
|
JAR |
11.8 mi |
1:37:35 |
8:18 |
|
| 1/23/2016 |
Run |
|
Interval |
3200.0 m |
11:29 |
5:47 |
|
| 1/23/2016 |
Run |
|
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 1/23/2016 |
Run |
|
JAR |
3.2 mi |
26:56 |
8:27 |
|
| 1/22/2016 |
Run |
|
JAR |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/21/2016 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 1/21/2016 |
Run |
|
JAR |
4.5 mi |
43:00 |
9:34 |
|
| 1/20/2016 |
Run |
|
Interval |
4000.0 m |
13:18 |
5:22 |
|
| 1/20/2016 |
Run |
|
JAR |
17.1 mi |
2:32:00 |
8:54 |
|
| 1/19/2016 |
Run |
|
JAR |
5.0 mi |
41:00 |
8:12 |
|
| 1/18/2016 |
Run |
|
Easy |
4.6 mi |
36:08 |
7:50 |
|
| 1/18/2016 |
Run |
|
Interval |
4.0 mi |
28:11 |
7:03 |
|
| 1/17/2016 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 1/16/2016 |
Run |
|
Tempo |
5.5 mi |
35:29 |
6:26 |
|
| 1/16/2016 |
Run |
|
JAR |
6.0 mi |
50:09 |
8:22 |
|
| 1/15/2016 |
Run |
|
JAR |
2.0 mi |
17:00 |
8:30 |
|
| 1/15/2016 |
Run |
|
JAR |
5.0 mi |
37:23 |
7:29 |
|
| 1/14/2016 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 1/13/2016 |
Run |
|
Tempo |
4.0 mi |
25:46 |
6:27 |
|
| 1/13/2016 |
Run |
|
JAR |
11.8 mi |
1:40:27 |
8:31 |
|
| 1/12/2016 |
Run |
|
JAR |
9.2 mi |
1:20:00 |
8:41 |
|
| 1/11/2016 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 1/11/2016 |
Run |
|
JAR |
5.5 mi |
45:00 |
8:11 |
|
| 1/7/2016 |
Run |
|
JAR |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/2/2016 |
Run |
|
JAR |
6.3 mi |
52:00 |
8:16 |
|
| 1/1/2016 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/31/2015 |
Run |
|
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 12/31/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/30/2015 |
Run |
|
Tempo |
4.9 mi |
37:22 |
7:40 |
|
| 12/30/2015 |
Run |
|
JAR |
8.8 mi |
1:12:23 |
8:15 |
|
| 12/29/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/28/2015 |
Run |
|
JAR |
8.7 mi |
1:15:00 |
8:37 |
|
| 12/28/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/25/2015 |
Run |
|
JAR |
5.0 mi |
45:00 |
9:00 |
|
| 12/23/2015 |
Run |
|
JAR |
5.2 mi |
47:00 |
8:59 |
|
| 12/21/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/18/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/18/2015 |
Run |
|
JAR |
6.0 mi |
48:00 |
8:00 |
|
| 12/17/2015 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/17/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/16/2015 |
Run |
|
Interval |
0.7 mi |
3:23 |
5:13 |
|
| 12/16/2015 |
Run |
|
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 12/16/2015 |
Run |
|
JAR |
12.7 mi |
1:49:50 |
8:39 |
|
| 12/15/2015 |
Run |
|
JAR |
5.6 mi |
45:00 |
8:07 |
|
| 12/15/2015 |
Run |
|
JAR |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/14/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/12/2015 |
Run |
|
Race |
13.1 mi |
1:27:22 |
6:41 |
|
| 12/11/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/10/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/9/2015 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/9/2015 |
Run |
|
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 12/8/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/7/2015 |
Run |
|
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 12/7/2015 |
Run |
|
Tempo |
4.0 mi |
25:48 |
6:27 |
|
| 12/6/2015 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 12/6/2015 |
Run |
|
JAR |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/5/2015 |
Run |
|
Tempo |
4.0 mi |
25:35 |
6:24 |
|
| 12/5/2015 |
Run |
|
JAR |
3.3 mi |
28:18 |
8:35 |
|
| 12/4/2015 |
Run |
|
JAR |
5.5 mi |
45:00 |
8:11 |
|
| 12/4/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/3/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 12/2/2015 |
Run |
|
Fartlek |
4.5 mi |
30:34 |
6:50 |
|
| 12/2/2015 |
Run |
|
JAR |
3.6 mi |
36:00 |
10:00 |
|
| 12/2/2015 |
Run |
|
JAR |
9.7 mi |
1:21:23 |
8:22 |
|
| 12/1/2015 |
Run |
|
JAR |
6.7 mi |
55:00 |
8:13 |
|
| 12/1/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 11/30/2015 |
Run |
|
Interval |
3.8 mi |
22:20 |
5:58 |
|
| 11/30/2015 |
Run |
|
JAR |
2.3 mi |
17:58 |
8:00 |
|
| 11/30/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 11/29/2015 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 11/29/2015 |
Run |
|
Long |
16.5 mi |
2:11:15 |
7:59 |
|
| 11/28/2015 |
Run |
|
Tempo |
8.4 mi |
54:10 |
6:27 |
|
| 11/28/2015 |
Run |
|
JAR |
3.9 mi |
36:09 |
9:21 |
|
| 11/26/2015 |
Run |
|
JAR |
13.0 mi |
1:37:25 |
7:30 |
|
| 11/25/2015 |
Run |
|
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 11/25/2015 |
Run |
|
JAR |
5.5 mi |
46:00 |
8:22 |
|
| 11/25/2015 |
Weights |
|
|
|
30:00 |
|
|
| 11/24/2015 |
Run |
|
JAR |
8.8 mi |
1:10:00 |
8:00 |
|
| 11/24/2015 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 11/23/2015 |
Run |
|
Tempo |
5.0 mi |
32:15 |
6:27 |
|
| 11/23/2015 |
Run |
|
JAR |
4.5 mi |
38:00 |
8:27 |
|
|