6/19/2008
12:35 PM
4 mi
48:19
12:05 mi
Nike Air Equalon 2 (Pair #2)
Seriously 100 degrees! Our dreadmill is out on the deck. At least I was in the shade the whole time.
m1 12:08 129/141 2%
m2 11:59 141/146 2%
m3 12:00 142/149
m4 12:11 144/147
Only 30 seconds over MAF!