Notes
On the treadmill this morning. What a difference 30 degrees makes. I started out too fast and spiked in the first mile. From there it was easy to keep pace with a steady HR.
m1 11:52 132/156 (oops!) 2%
m2 11:19 137/145 2%
m3 11:18 139/143 1%
m4 11:18 140/145 1%
m5 11:19 138/144 0%
m6 11:06 140/145 0%