Notes
My legs felt better today. This was a nice run that went a little quicker than I anticipated, due to unexpected cooler temperatures. Started out at 55 and was 69 by the end. The wind picked up to 10 mph or so by the end, but most of the time was pretty calm.
4M @ < 140HR, then 150 for 5, then 156-160 for 5, then 2 easy. Averaged sub-8:00 for the 10 non-jogging miles.