Workouts

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Date Activity Course Type Distance ▼ Duration Pace   5/20/2014 Bike   Commute 9.0 mi 45:00 5:00 5/9/2014 Bike   Commute 9.0 mi 45:00 5:00 5/6/2014 Bike   Commute 9.0 mi 45:00 5:00 5/5/2014 Bike   Commute 9.0 mi 45:00 5:00 5/2/2014 Bike   Commute 9.0 mi 45:00 5:00 5/1/2014 Bike   Commute 9.0 mi 45:00 5:00 4/28/2014 Bike   Commute 9.0 mi 45:00 5:00 4/26/2014 Bike   Commute 9.0 mi 45:00 5:00 4/25/2014 Bike   Commute 9.0 mi 45:00 5:00 4/23/2014 Bike   Commute 9.0 mi 45:00 5:00 4/18/2014 Bike   Commute 9.0 mi 45:00 5:00 4/17/2014 Bike   Commute 9.0 mi 45:00 5:00 4/16/2014 Bike   Commute 9.0 mi 45:00 5:00 4/15/2014 Bike   Commute 9.0 mi 45:00 5:00 4/14/2014 Bike   Commute 9.0 mi 45:00 5:00 4/11/2014 Bike   Commute 9.0 mi 40:00 4:27 4/10/2014 Bike   Commute 9.0 mi 45:00 5:00 4/9/2014 Bike   Commute 9.0 mi 45:00 5:00 4/8/2014 Bike   Commute 9.0 mi 45:00 5:00 4/7/2014 Bike   Commute 9.0 mi 45:00 5:00 4/4/2014 Bike   Commute 9.0 mi 45:00 5:00 4/1/2014 Bike   Commute 9.0 mi 45:00 5:00 3/31/2014 Bike   Commute 9.0 mi 45:00 5:00 3/27/2014 Bike   Commute 9.0 mi 45:00 5:00 3/26/2014 Bike   Commute 9.0 mi 45:00 5:00 3/25/2014 Bike   Commute 9.0 mi 45:00 5:00 3/24/2014 Bike   Commute 9.0 mi 45:00 5:00 3/20/2014 Bike   Commute 9.0 mi 45:00 5:00 3/18/2014 Bike   Commute 9.0 mi 45:00 5:00 3/17/2014 Bike   Commute 9.0 mi 45:00 5:00 3/14/2014 Bike   Commute 9.0 mi 50:00 5:34 3/13/2014 Bike   Commute 9.0 mi 50:00 5:34 3/12/2014 Bike   Commute 9.0 mi 50:00 5:34 3/11/2014 Bike   Commute 9.0 mi 50:00 5:34 3/10/2014 Bike   Commute 9.0 mi 50:00 5:34 1/23/2014 Bike Springwater Corridor Commute 9.0 mi 50:00 5:34 1/22/2014 Bike Springwater Corridor Commute 9.0 mi 50:00 5:34 1/17/2014 Bike Springwater Corridor Commute 9.0 mi 50:00 5:34 1/16/2014 Bike Springwater Corridor Commute 9.0 mi 50:00 5:34 1/15/2014 Bike Springwater Corridor Commute 9.0 mi 50:00 5:34 1/14/2014 Bike Springwater Corridor Commute 9.0 mi 50:00 5:34 1/13/2014 Bike Springwater Corridor Commute 9.0 mi 50:00 5:34 1/8/2014 Bike Springwater Corridor Commute 9.0 mi 50:00 5:34 1/7/2014 Bike Springwater Corridor Commute 9.0 mi 50:00 5:34 1/6/2014 Bike   Commute 9.0 mi 50:00 5:34 1/3/2014 Bike   Commute 9.0 mi 50:00 5:34 1/2/2014 Bike Springwater Corridor Commute 9.0 mi 50:00 5:34 9/8/2012 Run Diamond Head Long 9.0 mi 1:45:00 11:40 11/5/2011 Run Kanewai-Kapiolani Long Loop Long 9.0 mi 1:45:00 11:40 8/21/2010 Bike Kahala Tempo 9.0 mi 40:00 4:27 1/31/2009 Run Diamond Head Long 9.0 mi 1:46:39 11:51 5/10/2014 Run Portland Long 8.8 mi 1:37:00 11:02 8/5/2013 Bike Oaks Bottom Commute 8.8 mi 45:00 5:07 8/2/2013 Bike Oaks Bottom Commute 8.8 mi 45:00 5:07 7/31/2013 Bike   Commute 8.8 mi 45:00 5:07 7/30/2013 Bike   Commute 8.8 mi 45:00 5:07 7/29/2013 Bike   Commute 8.8 mi 44:00 5:00 7/17/2013 Bike Springwater Corridor Commute 8.8 mi 41:00 4:40 7/16/2013 Bike Springwater Corridor Commute 8.8 mi 42:00 4:47 7/15/2013 Bike Springwater Corridor Commute 8.8 mi 43:00 4:54 7/11/2013 Bike Springwater Corridor Commute 8.8 mi 42:00 4:47 7/10/2013 Bike   Commute 8.8 mi 42:00 4:47 7/9/2013 Bike   Commute 8.8 mi 41:00 4:40 7/8/2013 Bike   Commute 8.8 mi 41:00 4:40 7/5/2013 Bike   Commute 8.8 mi 41:00 4:40 7/3/2013 Bike   Commute 8.8 mi 41:00 4:40 7/2/2013 Bike   Commute 8.8 mi 41:00 4:40 7/1/2013 Bike   Commute 8.8 mi 41:00 4:40 8/15/2009 Bike Diamond Head Tempo 8.8 mi 35:00 3:59 7/8/2007 Run Almanor Long 8.8 mi 1:45:00 12:00 11/9/2013 Run Creston Park Long 8.7 mi 1:36:00 11:03 8/25/2012 Bike Kapiolani Park Tempo 8.7 mi 32:00 3:42 7/27/2014 Bike   Easy 8.6 mi 40:00 4:39 5/12/2012 Run Ala Moana Long 8.3 mi 1:30:00 10:53 2/18/2013 Run Downtown Race 8.2 mi 1:24:00 10:19 4/28/2012 Run Ala Moana Long 8.2 mi 1:30:00 11:03 1/17/2009 Run Diamond Head Long 8.1 mi 1:38:36 12:11 11/20/2022 Run   Long 8.1 mi 1:36:49 12:01 8/11/2012 Run Diamond Head Long 8.1 mi 1:35:00 11:49 2/6/2021 Bike   Default 8.0 mi 30:00 3:45 11/2/2013 Run Sellwood Long 8.0 mi 1:27:00 10:53 1/7/2011 Bike Kahala Easy 8.0 mi 35:00 4:23 11/27/2009 Bike Kahala Easy 8.0 mi 37:00 4:38 6/16/2009 Bike Diamond Head Easy 8.0 mi 40:00 5:00 5/25/2009 Bike Diamond Head Easy 8.0 mi 45:00 5:38 1/10/2009 Run Kapiolani Park Long 8.0 mi 1:36:34 12:05 6/23/2007 Run Kanewai to KP Long 8.0 mi 1:34:46 11:51 10/22/2006 Run Diamond Head Long 8.0 mi 1:35:00 11:53 5/3/2014 Run Portland Long 7.9 mi 1:27:00 11:01 10/26/2013 Run Downtown Bridges Long 7.8 mi 1:24:35 10:51 3/25/2012 Run N. Shore Hill 7.8 mi 1:30:00 11:37 10/22/2011 Run Kapiolani Park Long 7.5 mi 1:23:00 11:04 3/4/2010 Bike Kahala Hill 7.5 mi 53:00 7:04 5/31/2009 Bike Diamond Head Easy 7.5 mi 45:00 6:00 8/27/2009 Bike Kahala Easy 7.3 mi 28:00 3:51 5/1/2011 Run Hawaii Kai Long 7.3 mi 1:25:00 11:44 11/13/2022 Run   Long 7.0 mi 1:26:00 12:16 10/8/2006 Run Diamond Head Long 7.0 mi 1:25:08 12:10 4/19/2014 Run Springwater Corridor Long 7.0 mi 1:15:00 10:43 7/21/2013 Run Random Route Long 7.0 mi 1:13:00 10:26