| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/1/2008 |
Swim |
Ala Moana |
Free Style |
900.0 m |
25:00 |
44:43 |
 |
| 2/26/2010 |
Swim |
Ala Moana |
Free Style |
900.0 m |
28:00 |
50:05 |
|
| 3/18/2010 |
Swim |
Ala Moana |
Free Style |
900.0 m |
23:00 |
41:08 |
|
| 11/19/2010 |
Swim |
YWCA |
Free Style |
900.0 m |
22:00 |
39:21 |
|
| 6/8/2010 |
Swim |
YWCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 7/26/2010 |
Swim |
YWCA |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 8/25/2010 |
Swim |
YWCA |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 1/31/2023 |
Run |
|
Default |
0.6 mi |
6:48 |
11:32 |
|
| 1/23/2009 |
Run |
Manoa |
Easy |
0.6 mi |
7:30 |
12:30 |
|
| 1/26/2009 |
Run |
Manoa |
Easy |
0.6 mi |
7:30 |
12:30 |
|
| 7/21/2009 |
Run |
Kapiolani Park |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 2/14/2012 |
Run |
Kahala |
Easy |
0.6 mi |
6:45 |
11:15 |
|
| 2/23/2012 |
Run |
Kahala |
Easy |
0.6 mi |
6:40 |
11:07 |
|
| 9/1/2012 |
Run |
Kahala |
Tempo |
0.6 mi |
6:10 |
10:17 |
|
| 4/7/2007 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 1/25/2008 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
24:00 |
38:38 |
|
| 2/10/2008 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
27:00 |
43:28 |
|
| 4/3/2009 |
Swim |
Manoa |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 6/9/2009 |
Swim |
Downtown |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 6/17/2009 |
Swim |
Downtown |
Free Style |
1000.0 m |
27:26 |
44:09 |
|
| 8/3/2009 |
Swim |
Downtown |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 12/23/2009 |
Swim |
Ala Moana |
Free Style |
1.0 km |
26:00 |
41:51 |
|
| 1/5/2010 |
Swim |
Ala Moana |
Free Style |
1.0 km |
30:00 |
48:17 |
|
| 3/23/2010 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
24:41 |
39:44 |
|
| 4/6/2010 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
24:30 |
39:26 |
|
| 11/1/2010 |
Swim |
YWCA |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 11/3/2010 |
Swim |
YWCA |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 11/13/2010 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
24:45 |
39:50 |
|
| 12/4/2010 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
28:00 |
45:04 |
|
| 4/28/2011 |
Swim |
Queen's Beach |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 5/10/2011 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 8/15/2011 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
28:00 |
45:04 |
|
| 1/11/2012 |
Swim |
YWCA |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 1/27/2012 |
Swim |
YWCA |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 3/13/2012 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
22:30 |
36:13 |
|
| 3/21/2012 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
23:00 |
37:01 |
|
| 5/1/2012 |
Swim |
Ala Moana |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 5/11/2012 |
Swim |
Ala Moana |
Back Stroke |
1.0 km |
23:00 |
37:01 |
|
| 5/27/2012 |
Swim |
Queen's Beach |
Free Style |
1.0 km |
30:00 |
48:17 |
|
| 6/6/2012 |
Swim |
Ala Moana |
Free Style |
1.0 km |
25:00 |
40:15 |
|
| 6/27/2012 |
Swim |
Kaimana |
Free Style |
1000.0 m |
24:00 |
38:38 |
|
| 7/21/2012 |
Swim |
North Shore |
Free Style |
1000.0 m |
15:00 |
24:09 |
|
| 7/27/2012 |
Swim |
YWCA |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 8/23/2012 |
Swim |
Queen's Beach |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 3/14/2013 |
Swim |
YWCA |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 3/20/2013 |
Swim |
YWCA |
Back Stroke |
1000.0 m |
30:00 |
48:17 |
|
| 1/21/2023 |
Run |
|
Default |
0.6 mi |
9:00 |
14:04 |
|
| 5/8/2023 |
Walk |
|
Default |
0.6 mi |
22:21 |
34:55 |
|
| 9/1/2012 |
Run |
Kahala |
Tempo |
0.7 mi |
6:13 |
9:34 |
|
| 9/1/2012 |
Run |
Kahala |
Tempo |
0.7 mi |
6:39 |
10:14 |
|
| 6/22/2009 |
Swim |
Downtown |
Free Style |
1100.0 m |
25:11 |
36:51 |
|
| 4/28/2010 |
Swim |
Manoa |
Free Style |
1100.0 m |
26:15 |
38:25 |
|
| 1/21/2011 |
Swim |
Ala Moana |
Free Style |
1100.0 m |
25:00 |
36:35 |
|
| 4/4/2011 |
Swim |
YWCA |
Free Style |
1100.0 m |
25:00 |
36:35 |
|
| 5/17/2011 |
Swim |
Ala Moana |
Free Style |
1100.0 m |
26:00 |
38:03 |
|
| 1/21/2012 |
Swim |
Ala Moana |
Free Style |
1100.0 m |
31:30 |
46:06 |
|
| 1/20/2011 |
Run |
Ala Moana |
Easy |
0.7 mi |
7:30 |
10:43 |
|
| 1/21/2011 |
Run |
Ala Moana |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 7/3/2009 |
Swim |
Manoa |
Free Style |
1200.0 m |
31:12 |
41:51 |
|
| 1/31/2011 |
Swim |
YWCA |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 4/19/2011 |
Swim |
Ala Moana |
Free Style |
1200.0 m |
28:00 |
37:34 |
|
| 6/10/2011 |
Swim |
Ala Moana |
Free Style |
1200.0 m |
27:00 |
36:13 |
|
| 2/8/2012 |
Swim |
YWCA |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 1/21/2009 |
Run |
Manoa |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 3/2/2010 |
Run |
Kahala |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 3/3/2011 |
Run |
Lagoon Dr |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 2/16/2012 |
Run |
Diamond Head |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 9/1/2010 |
Swim |
YWCA |
Free Style |
1300.0 m |
30:00 |
37:09 |
|
| 9/2/2010 |
Swim |
YWCA |
Free Style |
1300.0 m |
30:00 |
37:09 |
|
| 3/16/2012 |
Swim |
Manoa |
Free Style |
1300.0 m |
30:00 |
37:09 |
|
| 4/26/2012 |
Swim |
Kaimana |
Free Style |
1300.0 m |
30:00 |
37:09 |
|
| 2/6/2011 |
Run |
Kapiolani Park |
Easy |
0.9 mi |
10:00 |
11:46 |
|
| 4/29/2011 |
Swim |
Ala Moana |
Free Style |
1400.0 m |
36:30 |
41:58 |
|
| 3/17/2012 |
Swim |
Manoa |
Free Style |
1400.0 m |
29:30 |
33:55 |
|
| 7/31/2010 |
Run |
Kapiolani Park |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 8/22/2010 |
Run |
Kahala |
Easy |
0.9 mi |
10:30 |
11:40 |
|
| 2/10/2011 |
Run |
Kahala |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 5/24/2012 |
Run |
Lagoon Dr |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 5/7/2023 |
Walk |
|
Default |
0.9 mi |
21:02 |
23:22 |
|
| 5/29/2010 |
Swim |
Ala Moana |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 6/12/2010 |
Swim |
N. Shore |
Free Style |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 6/19/2010 |
Swim |
North Shore |
Free Style |
1500.0 m |
40:00 |
42:55 |
|
| 5/15/2011 |
Swim |
Ala Moana |
Free Style |
1500.0 m |
31:00 |
33:16 |
|
| 3/25/2013 |
Swim |
Palolo Pool |
Mixed |
1500.0 m |
45:00 |
48:17 |
|
| 1/15/2023 |
Bike |
|
Default |
1.0 mi |
6:10 |
6:18 |
|
| 6/4/2010 |
Swim |
Manoa |
Free Style |
1600.0 m |
48:00 |
48:17 |
|
| 4/25/2011 |
Swim |
Manoa |
Free Style |
1600.0 m |
42:00 |
42:15 |
|
| 8/13/2011 |
Swim |
Manoa |
Free Style |
1600.0 m |
44:00 |
44:16 |
|
| 4/17/2012 |
Swim |
Kaimana |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 5/19/2012 |
Swim |
Kaimana |
Free Style |
1600.0 m |
36:00 |
36:13 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 1/6/2008 |
Hiking |
|
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/19/2009 |
Run |
Ala Moana |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/30/2009 |
Run |
Kahala |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/26/2010 |
Swim |
North Shore |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 8/24/2010 |
Run |
Lagoon Dr |
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 2/1/2011 |
Run |
Kahala |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 7/2/2011 |
Swim |
North Shore |
Free Style |
1.0 mi |
54:00 |
54:00 |
|
| 5/3/2012 |
Run |
Kahala |
Easy |
1.0 mi |
11:00 |
11:00 |
|
|