| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Run |
Summit loop |
Training Run |
6.0 mi |
48:27 |
8:05 |
 |
| 2/5/2012 |
Run |
Summit loop |
Training Run |
5.9 mi |
47:23 |
8:02 |
|
| 12/20/2011 |
Run |
Summit loop |
Training Run |
5.9 mi |
47:22 |
8:02 |
|
| 11/22/2011 |
Run |
Summit loop |
Training Run |
5.9 mi |
50:50 |
8:37 |
|
| 9/2/2010 |
Run |
Summit loop |
Training Run |
7.0 mi |
57:44 |
8:15 |
|
| 9/12/2023 |
Run |
Summit |
Training Run |
5.9 mi |
52:00 |
8:53 |
|
| 8/16/2023 |
Run |
Summit |
Training Run |
7.0 mi |
1:04:05 |
9:09 |
|
| 6/28/2023 |
Run |
Summit |
Training Run |
6.1 mi |
56:02 |
9:15 |
|
| 10/4/2022 |
Run |
Summit |
Default |
5.3 mi |
46:31 |
8:52 |
|
| 12/1/2021 |
Run |
Summit |
Training Run |
5.7 mi |
49:53 |
8:45 |
|
| 9/10/2021 |
Run |
Summit |
Training Run |
5.9 mi |
47:07 |
8:00 |
|
| 8/19/2021 |
Run |
Summit |
Slow |
6.8 mi |
1:05:31 |
9:39 |
|
| 8/13/2021 |
Run |
Summit |
Training Run |
6.1 mi |
50:31 |
8:21 |
|
| 4/30/2021 |
Run |
Summit |
Medium Long |
9.7 mi |
1:18:31 |
8:06 |
|
| 3/26/2021 |
Run |
Summit |
Training Run |
7.6 mi |
1:02:50 |
8:18 |
|
| 12/8/2020 |
Run |
Summit |
Training Run |
5.8 mi |
45:26 |
7:55 |
|
| 9/8/2020 |
Run |
Summit |
Training Run |
5.6 mi |
46:32 |
8:19 |
|
| 5/24/2020 |
Run |
Summit |
Training Run |
7.3 mi |
1:00:00 |
8:12 |
|
| 3/31/2020 |
Run |
Summit |
Hill |
8.3 mi |
1:13:36 |
8:56 |
|
| 5/16/2013 |
Run |
Sully's |
Training Run |
8.8 mi |
1:11:00 |
8:05 |
|
| 6/9/2024 |
Run |
Stone Row |
Trail |
3.8 mi |
47:26 |
12:39 |
|
| 5/9/2024 |
Run |
Stone Row |
Trail |
3.9 mi |
43:51 |
11:24 |
|
| 3/8/2024 |
Run |
Stone Row |
Trail |
4.5 mi |
52:04 |
11:35 |
|
| 2/1/2024 |
Run |
Stone Row |
Trail |
3.9 mi |
45:01 |
11:33 |
|
| 12/31/2023 |
Run |
Stone Row |
Trail |
4.4 mi |
57:29 |
13:08 |
|
| 12/15/2023 |
Run |
Stone Row |
Trail |
4.1 mi |
48:19 |
11:56 |
|
| 12/6/2023 |
Run |
Stone Row |
Trail |
4.3 mi |
48:00 |
11:10 |
|
| 10/25/2023 |
Run |
Stone Row |
Trail |
4.2 mi |
46:16 |
11:06 |
|
| 9/16/2023 |
Hiking |
Stone Row |
Default |
3.1 mi |
2:21:03 |
45:30 |
|
| 9/5/2023 |
Run |
Stone Row |
Trail |
4.2 mi |
47:01 |
11:12 |
|
| 8/10/2023 |
Run |
Stone Row |
Trail |
4.4 mi |
51:06 |
11:37 |
|
| 5/18/2023 |
Run |
Stone Row |
Trail |
4.0 mi |
45:25 |
11:30 |
|
| 11/9/2022 |
Run |
Stone Row |
Trail |
3.8 mi |
41:35 |
11:04 |
|
| 11/2/2021 |
Run |
Stone Row |
Trail |
4.8 mi |
1:04:38 |
13:34 |
|
| 10/22/2021 |
Run |
Stone Row |
Trail |
5.4 mi |
1:18:05 |
14:36 |
|
| 9/22/2021 |
Run |
Stone Row |
Trail |
4.1 mi |
47:33 |
11:43 |
|
| 8/26/2021 |
Run |
Stone Row |
Trail |
4.0 mi |
43:25 |
10:52 |
|
| 2/22/2021 |
Run |
Stone Row |
Trail |
4.6 mi |
51:11 |
11:08 |
|
| 7/18/2020 |
Run |
Stone Row |
Trail |
5.5 mi |
1:02:00 |
11:17 |
|
| 6/23/2020 |
Run |
Stone Row |
Trail |
5.0 mi |
56:39 |
11:20 |
|
| 5/24/2020 |
Hiking |
Stone Row |
Default |
4.5 mi |
3:49:15 |
51:32 |
|
| 9/12/2019 |
Run |
Stone Row |
Trail |
4.2 mi |
48:08 |
11:36 |
|
| 7/23/2023 |
Run |
Stockholm - Random |
Easy |
8.3 mi |
1:26:25 |
10:22 |
|
| 7/19/2023 |
Run |
Stockholm - Random |
Training Run |
4.9 mi |
41:34 |
8:34 |
|
| 7/3/2023 |
Walk |
Stockholm - Random |
Default |
3.2 mi |
1:04:31 |
19:59 |
|
| 3/18/2009 |
Run |
State Forest |
Easy |
6.8 mi |
54:30 |
8:01 |
|
| 11/18/2008 |
Run |
State Forest |
Training Run |
6.8 mi |
53:18 |
7:51 |
|
| 10/3/2015 |
Hiking |
Squaw Peak |
Default |
2.6 mi |
1:06:29 |
25:41 |
|
| 3/21/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
54:07 |
7:44 |
|
| 3/19/2014 |
Run |
Springfield - Random |
Training Run |
6.0 mi |
48:07 |
8:02 |
|
| 3/13/2014 |
Run |
Springfield - Random |
Medium Long |
9.0 mi |
1:13:08 |
8:08 |
|
| 3/11/2014 |
Run |
Springfield - Random |
Interval |
3.6 mi |
26:48 |
7:27 |
|
| 2/20/2014 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:16:41 |
8:26 |
|
| 2/19/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
57:08 |
8:10 |
|
| 2/13/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
58:43 |
8:24 |
|
| 1/29/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
59:26 |
8:30 |
|
| 1/22/2014 |
Run |
Springfield - Random |
Training Run |
6.0 mi |
49:29 |
8:15 |
|
| 1/16/2014 |
Run |
Springfield - Random |
Interval |
5.1 mi |
41:30 |
8:09 |
|
| 1/15/2014 |
Run |
Springfield - Random |
Training Run |
4.0 mi |
32:44 |
8:07 |
|
| 12/19/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
54:54 |
8:05 |
|
| 12/17/2013 |
Run |
Springfield - Random |
Interval |
6.9 mi |
52:58 |
7:44 |
|
| 12/11/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
53:55 |
7:56 |
|
| 11/14/2013 |
Run |
Springfield - Random |
Training Run |
5.1 mi |
38:33 |
7:33 |
|
| 11/2/2013 |
Run |
Springfield - Random |
Medium Long |
11.3 mi |
1:27:48 |
7:47 |
|
| 10/29/2013 |
Run |
Springfield - Random |
Interval |
5.0 mi |
37:53 |
7:35 |
|
| 10/16/2013 |
Run |
Springfield - Random |
Training Run |
5.2 mi |
42:20 |
8:09 |
|
| 10/9/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:11:24 |
7:54 |
|
| 10/8/2013 |
Run |
Springfield - Random |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 10/2/2013 |
Run |
Springfield - Random |
Medium Long |
9.2 mi |
1:13:10 |
7:58 |
|
| 10/1/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
54:49 |
8:04 |
|
| 9/26/2013 |
Run |
Springfield - Random |
Training Run |
8.4 mi |
1:05:28 |
7:48 |
|
| 9/24/2013 |
Run |
Springfield - Random |
Training Run |
6.5 mi |
52:11 |
8:02 |
|
| 9/22/2013 |
Run |
Springfield - Random |
Very Long |
15.8 mi |
2:09:34 |
8:13 |
|
| 9/20/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
55:37 |
8:11 |
|
| 9/18/2013 |
Run |
Springfield - Random |
Training Run |
6.1 mi |
47:37 |
7:50 |
|
| 9/11/2013 |
Run |
Springfield - Random |
Interval |
5.0 mi |
37:43 |
7:30 |
|
| 9/10/2013 |
Run |
Springfield - Random |
Easy |
5.2 mi |
41:19 |
7:59 |
|
| 9/3/2013 |
Run |
Springfield - Random |
Interval |
5.0 mi |
36:28 |
7:15 |
|
| 9/1/2013 |
Run |
Springfield - Random |
Very Long |
16.0 mi |
2:16:14 |
8:31 |
|
| 8/29/2013 |
Run |
Springfield - Random |
Interval |
4.8 mi |
39:02 |
8:06 |
|
| 8/22/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:15:20 |
8:15 |
|
| 8/20/2013 |
Run |
Springfield - Random |
Easy |
6.2 mi |
50:19 |
8:07 |
|
| 8/10/2013 |
Run |
Springfield - Random |
Medium Long |
13.3 mi |
1:47:50 |
8:07 |
|
| 8/9/2013 |
Run |
Springfield - Random |
Training Run |
6.0 mi |
45:32 |
7:40 |
|
| 8/7/2013 |
Run |
Springfield - Random |
Interval |
6.3 mi |
47:27 |
7:34 |
|
| 8/6/2013 |
Run |
Springfield - Random |
Training Run |
7.6 mi |
58:55 |
7:49 |
|
| 8/1/2013 |
Run |
Springfield - Random |
Interval |
4.2 mi |
31:22 |
7:25 |
|
| 7/31/2013 |
Run |
Springfield - Random |
Training Run |
7.6 mi |
58:14 |
7:43 |
|
| 7/30/2013 |
Run |
Springfield - Random |
Training Run |
5.7 mi |
48:52 |
8:35 |
|
| 7/25/2013 |
Run |
Springfield - Random |
Training Run |
5.7 mi |
46:38 |
8:11 |
|
| 7/24/2013 |
Run |
Springfield - Random |
Medium Long |
9.7 mi |
1:19:08 |
8:10 |
|
| 7/23/2013 |
Run |
Springfield - Random |
Training Run |
6.9 mi |
52:22 |
7:39 |
|
| 7/17/2013 |
Run |
Springfield - Random |
Training Run |
7.5 mi |
58:26 |
7:51 |
|
| 7/15/2013 |
Run |
Springfield - Random |
Training Run |
7.7 mi |
1:01:39 |
8:04 |
|
| 7/12/2013 |
Run |
Springfield - Random |
Medium Long |
10.4 mi |
1:21:04 |
7:48 |
|
| 7/10/2013 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
57:52 |
8:16 |
|
| 7/3/2013 |
Run |
Springfield - Random |
Training Run |
6.4 mi |
49:14 |
7:44 |
|
| 7/2/2013 |
Run |
Springfield - Random |
Training Run |
6.5 mi |
52:45 |
8:07 |
|
| 6/27/2013 |
Run |
Springfield - Random |
Training Run |
5.4 mi |
43:13 |
8:05 |
|
| 6/25/2013 |
Run |
Springfield - Random |
Training Run |
5.7 mi |
45:50 |
8:03 |
|
|