Notes
I've done four long runs at the Lake in the past month; this was the toughest although not any harder than the rest. My energy level was fine, but my right hip was achy going up Bummer and while slogging all the way back to GreyPine. This hip soreness has surfaced on some recent afternoons, but not during a run for a long time. Running out of ice for my right foot, hip, and lower back.
Running partner Diane looked pretty strong all the way, and appears ready for a decent effort in next week's Mendo 50.